Over 40 and Unfit?
Welcome to the club
Change is probably easier than you think…
WITH ALEX FROM TV 3’s “MATCHFIT”
My doctor cannot believe the turn around in my health
Tony
General Manager
I'm in the best shape since retiring from Rugby
Eroni
Ex All Black
I can actually keep up and mix it with the kids again
Matt
Engineer
Get your health back on track with Alex and 100’s of men like you who have taken the first small step with our online programme
Nick
Nick is in the best shape of his life now having dropped 30kgs and reducing his visceral fat by 62%. A metabolic age reduction of 29 years means he's on fire.
Tony
Tony is a real success story. Over 30kgs of weight lost and 5kg of muscle gained. His doctor can't quite believe his truly remarkable transformation.
Richie
After an 11kg weight loss and a 45% reduction in visceral fat, Richie is now in the top 1% for cardiovascular fitness in his age group.
Charlie
Charlie is now the fittest, strongest and healthiest he's been in 20 years, having dropped 22 kgs and reducing his visceral fat by 32%
Mark N
Mark spent much of his teens and twenties unhealthy and overweight. Now in his 40’s he has the health and body most 20 y/o strive for!
Grant
Business stress and lack of energy saw Grant’s health and weight spiral out of control. 22kg of weightloss later and hes back in control again!
Dave
(Aka the Brown Buttabean) has undergone an amazing personal transformation and now is transforming the health of NZ. During his time with Alex he morphed from 170kg to 110kg
Dave C
A 15 year metabolic age reduction and more than halved his visceral fat. The best shape he has been in – in the last 20 years
Andy
Turned back the clock 19 kilos and 12 metabolic years. His doctor is thrilled and so is Andy's positivity and outlook on the future
Steve
Steve’s time with Alex enabled him to get back in fight shape and back on the international circuit again.
Brad
21kg weightloss, 37% decrease in visceral fat, 21 year metabolic age reduction. Brad’s health is back on track, knees are much better and he is mobile again!
Eroni
28kg weightloss, 42% visceral fat decrease 28 year metabolic age reduction. The best shape he’s been in since retiring from rugby.
Alex
The game changed in my own personal journey when I learned the value of effective nutrition and structured training programs. Now you have the chance to implement all of my knowledge and practices.
Mark H
"Alex helped me get in the best shape of my fighting career. His knowledge of training and nutrition is up there with the best in the business."
Nothing will happen unless you make it happen. Join a great community today and feel better tomorrow
Bodytorque
Do it yourself
Reclaim your health and your strength at your own pace. Build a flexible training and nutrition plan to suit you. Too easy...
Bodytorque
Coached
Accelerate your return to form with expert help from Alex himself. Regular, ongoing, personalised assessment, accountability and coaching for a tailor made result.
How does it work?
Get going with everything you need from the convenience of your phone. Anytime, anywhere
- Personal workout plan updated monthly
- Full instruction and technique with easy to follow videos
- Tailor made meal plan and shopping list
- Record your results and track your progress
- Private facebook group
- Ongoing education seminars and courses
- 24/7 email support
- All from the convenience of your Smartphone!
Who is Alex?
Alex Flint is passionate about helping others rediscover the gift of health and fitness and become Fitter after 40. A fitness industry veteran with 30 years of experience. Let Alex help you maximise your muscle building and fat burning potential at any age. You don’t need to let the years slow you down.
- Threenow’s MATCHFIT Classic All Black and Kiwi League Health + Fitness Trainer
- UFC mixed martial arts fighter conditioning coach
- Trainer to Hollywood actors and directors
- TV presenter
- Fitness industry educator and lecturer
- Owner of BodyTorque fitness and over 40’s fitness specialist
- Family man, dad and busy business owner that walks the talk!
“Alex Flint quite frankly is an outstanding Strength and Conditioning Coach. Knowledgeable, inspirational and his use of modern technology adds greatly to the motivation of his clients.
Over the years I have worked some outstanding individuals in this space and Alex is among the very best.”
Sir Graham Henry
NZ All Blacks Coach and World Cup Champion
Join us online
Designed for you and your goals. Get strong, lean, healthy and max out your performance… for when you’re at home, at work, keeping up with the kids or out exploring the world.
Bodytorque
Do it yourself
Reclaim your health and your strength at your own pace. Build a flexible training and nutrition plan to suit you.
- Personal workout plan updated monthly
- Full instruction with easy to follow videos
- Tailor made meal plan and shopping list
- Record your results and track your progress
- Private facebook group
- Ongoing education seminars and courses
- 24/7 email support
- All from the convenience of your Smartphone!
Bodytorque
Coached Online
Accelerate your return to form with expert help from Alex himself. Regular, ongoing, personalised assessment, accountability and coaching for a tailor made result.
- Includes all of the DIY features, plus...
- Personalised coaching to help you overcome your sticking points
- Tailored programming, nutrtion, check-ins and accountability to keep you in track
- Once a month personal accountability and coaching checking in with Alex
ONGOING
Subscription
Program and Nutrition coaching + Monthly Check Ins
$60/wk
*Charged weekly
Bodytorque
Premium 1 to 1
Weekly in depth , 1:1 coaching and calls with Alex to ensure nothing gets in the way of your results - the very best in weekly coaching for the very best results
- Includes all of the COACHED features, plus...
- Streamlined, 100% personalised coaching, programming, nutrition and lifestyle coaching
- Weekly online coaching call with Alex for accountability and specialised help
- Personal WHATSAPP channel and contact with Alex for help, coaching and advice 7 days a week
ONGOING
Subscription
One on One weekly online personal coaching with Alex
$97/wk
*Charged weekly
On the fence?
Not sure if this is right for you?
Grab a FREE 30 min strategy session with Alex today
LEARN A SIMPLE FORMULA FOR LONG-TERM RESULTS!
