About
OUR DIFFERENCE
ALEX FLINT TV THREE MATCH FIT GYM
As demonstrated on TV Three Match Fit show, we’re passionate about teaching others how to become fitter after 40. You don’t need to let the years slow you down, learn how to maximise your muscle building and fat burning potential at any age.
We were once given the advice that as we age – we need to slow down. To trade in your workout gear for more leisurely activities. WRONG!
By age 40 your Metabolism has probably already started to slow down. Meaning you can’t burn fat the way you used to. Worse still – Sarcopenia (the natural loss of muscle as we age) has also started to kick in.
What we are left with is an ageing body that is losing its shape, aches and pains are creeping in and our energy levels are just not what they used to be.
But there is an answer. At BodyTorque we specialise directly in providing you with Strength Training, Fitness and Nutrition solutions to turn back the clock and have you looking and feeling years younger again.
At BodyTorque – you will find a place to be yourself. A place where you belong. A place where you can go to get your edge back.
We warmly welcome you to join us.
INTERGRATED HEALTH
Using the 4 Key Pillars of Health we will help you turn back the clock and feel great again
AGE ADJUSTED HEALTH + FITNESS PERFORMANCE STANDARDS
Training and assessments appropriate for you and your body
REAL TIME HR MONITORING, 3D BODY SCANS, METABOLIC ANALYSIS
We use the very best technology to enhance your training and health
CHANGE MINDSET + BODY
Mindset coaching and motivation is key to our approach
LONG TERM SUSTAINABLE CHANGE
We don't promise fast results We promise long term ones
Our Proprietary Method Ensures Your Best Experience and GREAT Results
A MESSAGE FROM ALEX
I created BodyTorque to help people stay strong and fit for longer #fitterafter40.
Maybe you can relate to the TV Three Match Fit guys who used to play sport and be very fit, but then life just somehow got in the way?
Perhaps you want to be able to enjoy the years you have in front of you and be proud of your health and body again.
Maybe you want your health and energy back. To look and feel good again. To better combat stress. To be more present in your families lives. To be a pillar of strength.
Time is ticking – lets do this. Your time is NOW! Come and join us at Body Torque or see our shop for online training offers. I’d love to help you 🙂
ALEX FLINT
Founder/ Coach
B.Phys Ed.
Level 3 Strength & Conditioning Specialist
Cert. Applied Sp. Nutrition
ALEX FLINT
Founder/ Coach
B.Phys Ed.
Official TV Three Match Fit Coach
Level 3 Strength & Conditioning Specialist
Cert. Applied Sp. Nutrition
PHIL CHAPMAN
Head Coach
Qualifications:
10+ Years Personal Training Experience
Certified Strength and Conditioning Coach
Precision Nutrition Certified
PHIL CHAPMAN
Head Coach
Qualifications:
10+ Years Personal Training Experience
Certified Strength and Conditioning Coach
Precision Nutrition Certified
A MESSAGE FROM PHIL
My name is Phillip Chapman and I am a coach at Body Torque.
I understand how challenging it can be as you get older with more responsibilities to maintain your own personal health.
As a Dad, making sure we have the energy to play with our kids and to enjoy living a fulfilled life, are the things that really matter. I call this living with PURPOSE.
The great news is that it’s never too late to help you rewind the clock, to get in good shape and have the energy that allows you to do the things you want to do. To be the person I know you deserve to be.
So take the leap of faith, once you’ve taken that first step there’s no looking back.
So let’s get started.
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WHAT WE DO
We offer a range of science-based, time-efficient training options to suit your requirements and busy schedule. We will help you get back into the best shape of your life.
Group Fitness Training
Workout in a fun and supportive environment with our Group Training. The highly motivating, non-competitive atmosphere will have you achieving at your very best.
Nutrition and Lifestyle Education
Our one on one and group seminars and regular challenges will help you overcome roadblocks and have you looking and feeling at your best
Personalised Small Group Coaching
A Personalised training format enables you to receive Individualised coaching and support, while still enjoying the benefits of a fun, high energy team environment.
One-on-One PT
The most bespoke training available, One-on-One Personal Training will maximise the impact of every workout and empower you to reach your fitness goals faster.
APPLY NOW
Due to our highly customized approach, we only work with a small amount of people at any one time.