About

OUR DIFFERENCE

YOUR TIME IS NOW

You don’t need to let the years slow you down, learn how to maximise your muscle building and fat burning potential at any age.

We were once given the advice that as we age – we need to slow down. To trade in your workout gear for more leisurely activities. WRONG! 

By age 40 your Metabolism has probably already started to slow down. Meaning you can’t burn fat the way you used to. Worse still – Sarcopenia (the natural loss of muscle as we age) has also started to kick in.

What we are left with is an ageing body that is losing its shape, aches and pains are creeping in and our energy levels are just not what they used to be.

But there is an answer. At BodyTorque we specialise directly in providing you with Strength Training, Fitness and Nutrition solutions to turn back the clock and have you looking and feeling years younger again.

At BodyTorque – you will find a place to be yourself. A place where you belong. A place where you can go to get your edge back.

We warmly welcome you to join us.

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INTERGRATED HEALTH

Using the 4 Key Pillars of Health we will help you turn back the clock and feel great again

AGE ADJUSTED HEALTH + FITNESS PERFORMANCE STANDARDS

Training and assessments appropriate for you and your body

REAL TIME HR MONITORING, 3D BODY SCANS, METABOLIC ANALYSIS

We use the very best technology to enhance your training and health

CHANGE MINDSET + BODY

Mindset coaching and motivation is key to our approach

LONG TERM SUSTAINABLE CHANGE

We don't promise fast results We promise long term ones

Our Proprietary Method Ensures Your Best Experience and GREAT Results

A MESSAGE FROM ALEX

Hi, my name is Alex and I created BodyTorque for people just like you and me.

I know what it feels like to be a parent, run a business, have a lot on your plate – yet still want more for yourself.

Maybe you used to play sport or be very fit, but then life just somehow got in the way.

Now you want to be able to enjoy the years you have in front of you and be proud of your health and body again.

You want your health and energy back. To look and feel good again. To better combat stress. To be more present in your families lives. To be a pillar of strength.

I know just how you feel. 

Time is ticking – lets do this. Your time is NOW!

alex

ALEX FLINT

Founder/ Coach

B.Phys Ed.

Level 3 Strength & Conditioning Specialist

Cert. Applied Sp. Nutrition

alex

ALEX FLINT

Founder/ Coach

B.Phys Ed.

Level 3 Strength & Conditioning Specialist

Cert. Applied Sp. Nutrition

phil-photo

PHIL CHAPMAN

Head Coach

Qualifications: 

10+ Years Personal Training Experience

Certified Strength and Conditioning Coach

Precision Nutrition Certified

phil-photo

PHIL CHAPMAN

Head Coach

Qualifications: 

10+ Years Personal Training Experience

Certified Strength and Conditioning Coach

Precision Nutrition Certified

A MESSAGE FROM PHIL

My name is Phillip Chapman and I am a coach at Body Torque.

I understand how challenging it can be as you get older with more responsibilities to maintain your own personal health.

As a Dad, making sure we have the energy to play with our kids and to enjoy living a fulfilled life, are the things that really matter. I call this living with PURPOSE.

The great news is that it’s never too late to help you rewind the clock, to get in good shape and have the energy that allows you to do the things you want to do. To be the person I know you deserve to be.

So take the leap of faith, once you’ve taken that first step there’s no looking back.

So let’s get started.

21 DAY KICKSTART

First timer special offer. Kick start your Body Torque Journey today for only $127! Valued at $508!

WHAT WE DO

We offer a range of science-based, time-efficient training options to suit your requirements and busy schedule. We will help you get back into the best shape of your life.

Group Fitness Training

Workout in a fun and supportive environment with our Group Training. The highly motivating, non-competitive atmosphere will have you achieving at your very best.

Nutrition and Lifestyle Education

Our one on one and group seminars and regular challenges will help you overcome roadblocks and have you looking and feeling at your best

Personalised Small Group Coaching

A Personalised training format enables you to receive Individualised coaching and support, while still enjoying the benefits of a fun, high energy team environment.

One-on-One PT

The most bespoke training available, One-on-One Personal Training will maximise the impact of every workout and empower you to reach your fitness goals faster.

FREE CONSULTATION

Are you interested in training with us? Sign up for a FREE consult today and we can get together to discuss what is the best plan for you!

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