Packages and Memberships
We offer a range of memberships to suit all fitness goals, training requirements and budgets. We look forward to welcoming you to our supportive community.
THE FULL MONTY COACHING + TRAINING
Want to be at your very best?
Fit Strong and
Want to live a Strong, Fit and Healthy life?
Fit for Life
Want to Shape-up, Get Fit and Lose Fat?
CLASS TIME TABLE
BODY TORQUE GROUP CLASSES
Our signature F.I.R.E (STRENGTH) and ICE (FITNESS) classes target strength gains, body shape change and fat burning in motivating, time-efficient group sessions that will get you results without needing to spend all day at the gym.
In addition to our signature classes, we offer a range of services to help you achieve your goals more quickly and efficiently.
ONE-ON-ONE PERSONAL TRAINING
The most bespoke training available, One-on-One Personal Training will maximise the impact of every workout and empower you to reach your fitness goals faster.
Nutrition Consultation and Coaching
Smart, structured nutritional intervention is necessary to significantly alter body composition (lose fat/gain muscle). With coaching, assessments, meal plans, recipes and even shopping list templates, our 6-week service paves a clear nutritional path to health and body transformation success.
3D Body Composition Scan, Functional Movement Screen and Health Check
Our Styku 3D body scanner provides a clear picture of your current health and fitness markers and exercise readiness, including a breakdown of fat-to-muscle ratio and blood pressure. By uncovering your roadblocks, we can establish the most important things to work on and define a blueprint for your training success.
We offer three additional services to compliment your membership inclusions and help you fast-track your strength, health and fitness gains.
6 week Nutrition Consultation and Coaching
- Can be done in person or via skype
Initial 1 hour consultation and assessment.
Weekly follow up consultations and assessments.
Recipe Books, meal plans and shopping list templates.
All the help, coaching and assistance you require.
6 week 2 x per week training.
Bespoke 1 on 1 exercise and nutrition programming and coaching.
3D Body Scan.
Personalised Functional Movement Assessment.
Premium online fitness and nutrition education.
VIP Facebook group.
Access to all BodyTorque seminars, Assessments and challenge programs.
Myzone Heart Rate Monitor and BodyTorque Fitness App
Myzone heart rate monitor and fitness app that can be used anywhere at any time.
Keep yourself motivated and track your weekly monthly and yearly progress.
Train smarter, not harder or longer using appropriate heart-rate zones.
Access to more than 50 amazing fitness workouts ranging from 11 to 60 minutes in length.
Access to our amazing Facebook fitness community.
3D Body Composition Scan and Health Check
- Body Scan and fully downloadable report
Breakdown of Fat to Muscle Ratio (important marker of health and longevity).
Age & gender adjusted standards of Body Fat, BMI, Hip/Waist ratio and Health Risks.
Functional Movement screen to determine exercise readiness and program goals.
Cardiovascular Fitness Assessment and results standards
Blood Test Panel Recommendations to take to your GP for Health Check.
Are you interested in training with us? Sign up for a FREE consult today and we can get together to discuss what is the best plan for you!