Packages and Memberships

We offer a range of memberships to suit all fitness goals, training requirements and budgets. We look forward to welcoming you to our supportive community.

THE FULL MONTY COACHING + TRAINING

Want to be at your very best?

  • Enhance your fitness, strength and confidence with our Premium membership offering. 
  • Reclaim control of your health, happiness and wellbeing with the very best in personalised training. 
  • Our expert extra-One-to-One coaching ensures nothing stands in the way of you becoming your best self.

$147

PER WEEK

Fit Strong and
Healthy

Want to live a Strong, Fit and Healthy life?

  • Gain strength, lose fat and transform your body shape with our Gold Level - group training membership. 
  • Turn back the hands of time by boosting your metabolism. 
  • Regain the energy and confidence to live life on your terms. 

$97

PER WEEK

Body Torque
Fit for Life

Want to Shape-up, Get Fit and Lose Fat?

  • Increase your health and start burning fat with our Fundamental Level membership. 
  • Join a supportive community that will boost your motivation and transform your perspective on fitness forever. 
  • This is your ticket to start shaping-up, losing fat and getting fit. 

$47

PER WEEK

CLASS TIME TABLE

BODY TORQUE GROUP CLASSES

Our signature F.I.R.E (STRENGTH) and ICE (FITNESS) classes target strength gains, body shape change and fat burning in motivating, time-efficient group sessions that will get you results without needing to spend all day at the gym.

STRENGTH

– F.I.R.E –
Focused Intense Resistance Exercise

Gain functional strength and muscle mass in less time

Delivered in small group training sessions (6-10 people), our F.I.R.E workout uses a system shown in clinical studies to consistently deliver rapid improvements to strength and body shape. Regardless of your goal or current fitness level, just 2-3 supportive and guided workouts a week will see you smashing plateaus and making impressive gains.

FITNESS

– I.C.E –
Intense Cardiovascular Exercise

Get fit, burn fat, have fun

Endless hours on the treadmill to shed fat are over! Most cardio workouts wipe out any chance of body shape improvements. Body Torque’s I.C.E workout is an exhilarating, time-efficient, science-based approach that maximises fat loss – burning up to 3 times more calories than other cardio exercise. Tailored to all fitness levels, this is the smart way to keep those extra kilos at bay.

OTHER SERVICES

In addition to our signature classes, we offer a range of services to help you achieve your goals more quickly and efficiently.

ONE-ON-ONE PERSONAL TRAINING

$1297

The most bespoke training available, One-on-One Personal Training will maximise the impact of every workout and empower you to reach your fitness goals faster.

Nutrition Consultation and Coaching

$347

Smart, structured nutritional intervention is necessary to significantly alter body composition (lose fat/gain muscle). With coaching, assessments, meal plans, recipes and even shopping list templates, our 6-week service paves a clear nutritional path to health and body transformation success.

3D Body Composition Scan, Functional Movement Screen and Health Check

$97

Our Styku 3D body scanner provides a clear picture of your current health and fitness markers and exercise readiness, including a breakdown of fat-to-muscle ratio and blood pressure. By uncovering your roadblocks, we can establish the most important things to work on and define a blueprint for your training success.

OTHER SERVICES

We offer three additional services to compliment your membership inclusions and help you fast-track your strength, health and fitness gains.

6 week Nutrition Consultation and Coaching

$ 347
  • Can be done in person or via skype

Initial 1 hour consultation and assessment.
Weekly follow up consultations and assessments.
Recipe Books, meal plans and shopping list templates.
All the help, coaching and assistance you require.

ONE-ON-ONE
Personal Training

$ 1297

6 week 2 x per week training.
Bespoke 1 on 1 exercise and nutrition programming and coaching.
3D Body Scan.
Personalised Functional Movement Assessment.
Health Check.
Premium online fitness and nutrition education.
VIP Facebook group.
Access to all BodyTorque seminars, Assessments and challenge programs.

Myzone Heart Rate Monitor and BodyTorque Fitness App

$ 120

Myzone heart rate monitor and fitness app that can be used anywhere at any time.
Keep yourself motivated and track your weekly monthly and yearly progress.
Train smarter, not harder or longer using appropriate heart-rate zones.
Access to more than 50 amazing fitness workouts ranging from 11 to 60 minutes in length.
Access to our amazing Facebook fitness community.

3D Body Composition Scan and Health Check

$ 97
  • Body Scan and fully downloadable report

Breakdown of Fat to Muscle Ratio (important marker of health and longevity).
Age & gender adjusted standards of Body Fat, BMI, Hip/Waist ratio and Health Risks.
Blood Pressure.
Functional Movement screen to determine exercise readiness and program goals.
Cardiovascular Fitness Assessment and results standards
Blood Test Panel Recommendations to take to your GP for Health Check.

FREE CONSULTATION

Are you interested in training with us? Sign up for a FREE consult today and we can get together to discuss what is the best plan for you!

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