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jonkaynz

Just over two years ago, my rather large shadow darkened the doors of Body Torque. I had recently had a heart attack, and I eventually gave in to my mate Toby goading me to join. I had already seen the transformation in Toby’s physical and mental wellbeing over the four years he had been going to the gym.My first thought was: what the hell are these people doing enjoying themselves? You’re in a gym! After a few months, I started to understand the foundations of this place: expert knowledge, real research, and a genuine grasp of what it means to be healthy. Alex and Phil’s ability to work with you so you keep improving is truly unique.The community is awesome. They hold you accountable and never judge. You meet all sorts — mad doctors, cunning council workers, dedicated detectives, and more. You want to see them because they make you want to be better.This is an easy place to belong, whether you are just starting out, an experienced campaigner, or a lapsed attendee. Every session brings laughter, fun, a bit of joviality, and a bloody good workout. Before you know it, you are getting better results as you continue the journey together.The only thing you stand to lose is some weight — I lost 30 kilograms — and you end up belonging to simply the best little gym in the world. Alex, Phil and Ruth rock.Thanks for having me.

Arthur Saint-Genis

I trained at Body Torque from november 2025 until I moved out of Newmarket in august 2026. A total gym beginner, Alex and Phil were extremely helpful and supportive at the beginning of my fitness journey. The gym is well equipped, clean and other members are supportive and friendly. I would 100% recommended it and would still be a member if I didn't move a bit too far.

Louise Ewans

I am aged 74 and live in Epsom, at the bottom of The Drive. I joined Body Torque in mid-2025 after a friend suggested it would be a great place to both socialise and build strength. We have a ladies’ night on Mondays and Wednesdays from 6:00pm to 7:00pm, and I can also attend at other times that suit me. Having previously had a hip replacement, I was feeling good in that respect, but my full-time role is quite demanding — involving long hours, customer visits, and working on the computer. While I was cardio fit, I struggled with osteoarthritis in my back and neck and wasn’t able to lift anything heavy. I was a little nervous at first, especially as it had been many years since I had last been to a gym. However, at my age I decided there was no time like the present. I cannot believe how different I now feel, both mentally and physically. After my husband passed away, I had to take on everything at home myself — the house, meals, and day-to-day responsibilities. Joining Body Torque has given me not only strength, but also a wonderful sense of connection. I now carpool with some of the ladies, and this gym truly is amazing. There is no judgement, and no need for fancy clothing — just a supportive environment. Alex, Phil, and Pam (the trainers) are incredible. I was given a personalised programme following an assessment, tailored specifically to what I could do. From there, I began lifting weights and using the equipment, and over the past year I have progressed to bench pressing 22kgs — something I never thought I would achieve. The trainers have been consistently supportive, offering great care and coaching. The other members have become friends, and the gym has developed into a wonderfully social community. We have our own WhatsApp group, share playlists, and even go out for dinners together. If you are looking to feel better physically and mentally, while also having fun and being part of a supportive community, I would highly recommend Body Torque.

Andrea Alston

I found Body Torque when I was looking for a strength training programme to help through menopause, and I’m so glad I did. Living in Mt Eden, the Newmarket location is really convenient, and makes it easy to stay consistent with training. Alex and the team genuinely understand the changes your body goes through at this stage of life. The coaching is excellent, the programming changes monthly, and I’ve never felt stronger. However what makes it really special is the atmosphere. It’s friendly, supportive, and completely free of ego. It really feels more like a community rather than a gym. I would highly recommend, especially for woman in perimenopause or menopause who want to start strength training with confidence.

Ivan Burrows

Body Torque has genuinely changed my life. Alex is an exceptional person and trainer - knowledgeable, supportive, and invested in helping every client succeed. The community is just as amazing. I'm grateful to be apart of it, and would highly recommend Body Torque to anyone that's looking to improve their health and fitness.

Stephen Whiteside

Loving the vibe at Body Torque The Body Torque Code concludes with “LIFT, LAUGH, AND LOOK AFTER EACH OTHER.” That emphasises the spirit of a gym that Joanna and I have been at for over 15 years. The improvements to our health and wellbeing have been brilliant. We have loved the support from Matt (in the early days,) Alex and Phil. Not only are they knowledgable, and are continually striving for the next level, they are fun to be with. This rubs off on everyone else, making the gym a really enjoyable place to train and improve. From diet through flexibility, strength and aerobic training Body Torque has given us the foundations to enter retirement well. As we head off for our first big retirement trip we will miss Alex & Phil and everyone at the gym, despite their tragic sports team choices and musical tastes … Thanks guys for a fantastic experience.

Christine Madill

Body Torque is an amazing gym, Alex and Phil are incredibly helpful, patient and supportive. There's absolutely no judgement and the members are friendly and encouraging too which makes it such a comfortable place to train. This is honestly the best gym I've ever belonged to. The equipment is excellent and I genuinely enjoy every session. What I really appreciate is that it doesn't matter whether you're super fit or just starting out like I was - everyone is welcome and supported. Alex and Phil keep an eye on everyone during sessions and will correct your technique if needed which makes you feel safe and well looked after. There's clearly a lot of thought put into the programmes and exercises and they change regularly so you're never stuck doing the same thing for long periods of time. And as a bonus the music is great too. I can't speak highly enough of Body Torque, Alex and Phil. If you're thinking about joining a gym, I definitely recommend giving Body Torque a go.

Rebekah Fraser

This place ruined all other gyms for me!! It feels like a community, not a competition. Everyone is welcoming, the trainers know their stuff and actually care about you and your progress, and the programs are structured so you don’t feel like you’re just winging it every session. Add in social events, proper feedback, and a vibe that makes you want to show up, and yeah… I drive from Hobsonville because it’s worth it.

Rebecca Crowther

I came to Body Torque to build strength in my back and glutes after putting my back out from too many hours at a computer, mixed with boxing and muay thai. Not only did my back improve but I built enough strength to compete in several powerlifting events. There's no question that Alex and Phil know what they're doing. Their knowledge and guidance gave me the confidence as a mid-late 40s female to keep lifting weights and prioritising my health for the long term. The gym is second to none - great equipment, smart programming and plenty of support, not just from Alex and Phil but other members too who quickly become your workout buddies. I cant recommend Body Torque enough, you just have to experience it to know.

Jeremy Turner

There is nothing quite like BODY TORQUE BT gym Newmarket, special doesn’t cut it. Imagine working out and having the team on the floor around you, guiding, motivating and steering you head long into your goals, well that’s what happens here, I’m coming up 2 years and my transformation has been nothing short of a miracle, blessed to be surrounded by such an incredible team. The 3D Body Scan ties it all together this tech is unbelievable you know exactly where you are there is no hiding.

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