4kg fatloss
10kg of muscle gain
Metabolic age 15 years below his real age
Best shape he has been in during his entire adult life
11kg weightloss
45% decrease in visceral fat
18 year metabolic age reduction
Top 1% of all cardiovascular fitness levels for his age
21kg weightloss
37% decrease in visceral fat
21 year metabolic age reduction
Got his health and fitness back on track
After I hit 40 I started to feel weaker and I could see I was losing my muscle mass. I found it hard at the start to get motivated but once I got going, the strength training became addictive and I haven’t looked back.
I lost my fat gut and feel so much better. When I look back, I wish I hadn’t waited so long to do something about it.
After I hit 40 I started to feel weaker and I could see I was losing my muscle mass. I found it hard at the start to get motivated but once I got going, the strength training became addictive and I haven’t looked back.
CHALLENGE
Take the challenge! Train like the Ex -ALL BLACKS on MATCHFIT
RESTART FROM THE GROUND UP
Injury Free, Flexible, Fit and Strong: Start over the right way
FOREVER YOUNG
Train the same way we do year
round at BodyTorque gym
MUSCLE AND STRENGTH
Get strong and build some serious muscle mass
FITNESS + HEALTHY LIFESTYLE
Gain back your health and get fit for any challenge
ANYWHERE ANYTIME
Your 15-20 minute bodyweight anywhere, anytime workout
THE ULTIMATE FUNCTIONAL FITNESS WEAPON
Fit and Strong with kettlebells
FAST FATLOSS
Work towards that Shredded beach-body
You don’t need to eat like a rabbit, In fact, to re-build your metabolism, you may need to start eating more!
Whatever your goals, we will tailor your nutrition plan to the foods, tastes and nutrients your body needs to get the results you want.
Learn how to eat in abundance, rather than go hungry and and starve – learn to use food to change your body shape for the better!
Get customised meal plans, shopping lists & recipes.
We will even help you figure out and factor in takeaways, nights out and alcohol consumption!
Eat simple yet restaurant quality meals every day
For fast fat loss results
Eat health and get the results you want on a budget
For plant based health and success
Keep your waistline in check
We’ve got you covered too!
Designed for you and your goals. Get strong, lean, healthy and max out your performance……for when you’re at home, at work keeping up with the kids or out exploring the world.
Not sure if training with us is right for you?
Shoot us a message and we can arrange a chat to figure out a game plan