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Opening hours

Monday to Thursday – 5:30am to 7pm 
Friday – 5:30am to 1:30pm 
Saturday – 7am to 10am

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21 DAY KICKSTART

First timer special offer. Kick start your BodyTorque Journey today for only $327! Valued at $508!

Big happy 75th to our BT Rangatira Morry

aka BT’s fashion guru - hands down - no arguments!

Hope you get spoilt today chief.

You inspire many at our gym.

P.S ... That’s a lot of burpees and I wouldn’t be surprised if you did em.

He’d be fine. 😝

Chase @chasen28 spurred on by his training team-ma

Chase @chasen28 spurred on by his training team-mates put a casual 20kg on his deadlift PB this morning @170kg 🙌🏽
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It’s amazing what happens when you keep turning up and stay consistent ❤️ #magichappens #notmagicatall #consistency

There are no real secrets to getting (or) staying

There are no real secrets to getting (or) staying in shape as you age.
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There is however a
SMART APPROACH

1️⃣ Understand (that for a number of reasons) things will likely happen a little slower than they once did. AND that your current habits which you may have to change - have been with you a long time.. so will take time to change.

2️⃣ Get your food sorted first - learn how to eat for health, energy and lean muscle mass, while still being able to have a balanced-lifestyle approach (yes it is possible).

3️⃣ Get Aerobically FIT and increase Mitochondrial health - its the key to healthy aging.

4️⃣ Once that is achieved, then start focusing on adding strength and lean muscle tissue. We must ensure we re-build and maintain what the hands of time rob from our bodies.

5️⃣ Stress kills results, makes it harder to improve, increases chances of binge eating/drinking and is bad for your health - so don’t just throw exercise on top of everything else in your life... we must learn balance, prioritise sleep and do just enough exercise to get the results we want.

6️⃣ Be patient, stay accountable and most of all be relentlessly consistent. It’s not glamorous - but without this step... there can be no long term change 🙏🏽❤️

#fitterafter40 #fitterafter40club #neversurrender @bodytorque

Many Journeys being shared One Team @bodytorque

Many Journeys being shared
One Team @bodytorque
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@alexflintfitness @mackeydaddy @edmartin67 @eroniclarke @amycourtney13 @phil_fit247

👨🏼‍🎓Hugh Jackman knows it! ✅Upgrade

👨🏼‍🎓Hugh Jackman knows it!

✅Upgrade your energy production

✅Become a better fat burner

✅Feel better

✅Look better

✅Perform better

✅Live better!

💡Increase Mitochondrial Density and build your base fitness before worrying about ANYTHING ELSE - via including Ample Zone 2 cardio in your training program
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Zone 2 cardio represents approx 60-75% of your maximum heart rate.

A pace you could hold comfortably for a very long time
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The benefits of this type of training for 90+ mins a week are receiving more and more attention.
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Will it help us lead a healthier life?
DEFINITELY

Will it help us achieve all our other - long term gym goals?
IT DEPENDS BUT MORE THAN LIKELY

Will it help us acheieve a better quality of all round fitness?
DEFINITELY

Will it help us sleep better?
MOST PROBABLY

Will it help our physiology to become a better fat burner?
DEFINITELY

Will it help us live longer?
...MAYBE.. but there lots of variables in that one ☝🏽

Zone 2 cardio - @bodytorque we call it #GREENZONE

90-180mins per week split over 3-4 sessions

Try it for yourself for 6 weeks... you’ll be pleasantly surprised with the results

Early morning ‘Bronco’ Fitness Test completed

Early morning ‘Bronco’ Fitness Test completed - with EXCEPTIONAL PROGRESS AND RESULTS

-Our teams results are WAY above age correlated norms-

The results our BodyTorque family achieve are truely exceptional ❤️

Are you “Living Above the Line” ??

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As we age

It’s a little known fact that exercise is just another stress that our body has to deal with.

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Whether it becomes a ‘Eustress’ (good stress) or a ‘Distress’ (bad stress)

Depends on four main things

✅Your underlying health markers
✅Your nutritional approach
✅Your exercise program intensity
✅Your ability to recover

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At BodyTorque - we don’t ‘hang our hats’ 🧢 on HIIT-High-Intensity-High-Calorie-Burning-Random -Workouts.

...sure they have their place.. but you’ve got to know what’s the right tool for the right job 🔧

Instead we provide

Meticulously constructed
Science based
Progressively Overloaded
Health Based
Fun
Carefully coached
Strength and Fitness sessions
In a team based family environment

Designed to gradually give you back quality of life, self confidence and a love for a healthy lifestyle

✅Superb Health
✅Effortless Fat Loss
✅All-Day Energy
✅Mental Clarity
✅A High Performance Body
✅A great team to mix with

Come and learn so much more than just how to train hard with us

So you can love an upgraded life too

and face your life’s challenges head on.. and win!

#bestlittlegymintheworld #fitterafter40 #strongerafter40
#healthfirstfitness

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