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Friday – 5:30am to 1:30pm 
Saturday – 7am to 10am

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21 DAY KICKSTART

First timer special offer. Kick start your BodyTorque Journey today for only $327! Valued at $508!

#bestlittlegymintheworld ❤️

#bestlittlegymintheworld ❤️

David, Nick and Piri 3 great men and more than 60

David, Nick and Piri

3 great men and more than 60kg GONE ⬇️❤️

(and they are all just getting started)
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All three of these guys had a deep seeded IMPORTANT reason WHY they needed to change
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They backed it up with a GROWTH MINDSET
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a POSITIVE ATTITUDE
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a BALANCED LIFESTYLE APPROACH
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and TRUCK LOADS OF CONSISTENCY
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These guys have have won on soo many levels.

✅Health
✅Self Confidence
✅Energy
✅Mental Clarity
✅Physical Ability

Not to mention the positive vibe and strength these guys all now bring and share with everyone else of their BT Whanau #togetherwelifteachotherup
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@bodytorque if you have a strong WHY - we will provide the HOW

#fitterafter40
#bestlittlegymintheworld @bodytorque

Big happy 75th to our BT Rangatira Morry

aka BT’s fashion guru - hands down - no arguments!

Hope you get spoilt today chief.

You inspire many at our gym.

P.S ... That’s a lot of burpees and I wouldn’t be surprised if you did em.

He’d be fine. 😝

Chase @chasen28 spurred on by his training team-ma

Chase @chasen28 spurred on by his training team-mates put a casual 20kg on his deadlift PB this morning @170kg 🙌🏽
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It’s amazing what happens when you keep turning up and stay consistent ❤️ #magichappens #notmagicatall #consistency

There are no real secrets to getting (or) staying

There are no real secrets to getting (or) staying in shape as you age.
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There is however a
SMART APPROACH

1️⃣ Understand (that for a number of reasons) things will likely happen a little slower than they once did. AND that your current habits which you may have to change - have been with you a long time.. so will take time to change.

2️⃣ Get your food sorted first - learn how to eat for health, energy and lean muscle mass, while still being able to have a balanced-lifestyle approach (yes it is possible).

3️⃣ Get Aerobically FIT and increase Mitochondrial health - its the key to healthy aging.

4️⃣ Once that is achieved, then start focusing on adding strength and lean muscle tissue. We must ensure we re-build and maintain what the hands of time rob from our bodies.

5️⃣ Stress kills results, makes it harder to improve, increases chances of binge eating/drinking and is bad for your health - so don’t just throw exercise on top of everything else in your life... we must learn balance, prioritise sleep and do just enough exercise to get the results we want.

6️⃣ Be patient, stay accountable and most of all be relentlessly consistent. It’s not glamorous - but without this step... there can be no long term change 🙏🏽❤️

#fitterafter40 #fitterafter40club #neversurrender @bodytorque

Many Journeys being shared One Team @bodytorque

Many Journeys being shared
One Team @bodytorque
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@alexflintfitness @mackeydaddy @edmartin67 @eroniclarke @amycourtney13 @phil_fit247

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