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Monday to Thursday – 5:30am to 7pm 
Friday – 5:30am to 1:30pm 
Saturday – 7am to 10am

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21 DAY KICKSTART

First timer special offer. Kick start your BodyTorque Journey today for only $327! Valued at $508!

Due to popular demand - ICE will back to normal sc

Due to popular demand - ICE will back to normal schedule from next week 👊🏽
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2021 - come LEVEL-UP with us 💪🏽

Get Fit - Burn Fat - Shape Up - and have fun doing it

Happy 2021 everybody. 🤷🏼‍♂️ In case y

Happy 2021 everybody.

🤷🏼‍♂️ In case you are wondering where to start this year

👆🏽 is where...

🔸Start building your aerobic fitness base now...

🔸The rest of your results this year depend on it

✅Minimum 180 minutes per week for 4-6 weeks

✅Keep your heart rate between 65-78% of its max

If you want to come join us in 2021 at #thebestlittlegymintheworld

@newmarketnz register your interest with us on our website now.. as spaces are almost completely full

#neversurrender #fitterafter40 #mitochondrialhealth #aerobicmetabolism #burnfatbetter @bodytorque

Introducing the BODYTORQUE 2020 - 6 week transform

Introducing the BODYTORQUE 2020 - 6 week transformation WINNERS!!!!!

🏆🏆🏆🏆🏆🏆🏆🏆🏆
Noir Kylie and Ryan Miller
🎖🎖🎖🎖🎖🎖🎖🎖🎖

These guys have not only produced some jaw-dropping results over the last 6 weeks - but have also personified our BODYTORQUE ethos.

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✅ Have a Growth Mindset
✅ Make Sustainable Changes ONLY
✅ Focus on the Process (not the scales)
✅ Get the Foundations and Basics Right First
✅ Progress over Perfection
✅ Consistency is Key
✅ Stay Patient and Trust the Process

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Noirin focused on increasing protein, food tracking, getting stronger, not overtraining, sticking to her goals, staying true to her WHY

Her Result:
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🔅10kg of fat GONE
🔅More than 3kg of Muscle ADDED
🔅11 Years younger METABOLIC AGE
🔅A sustainable and balanced lifestyle

*Big shout-out to mindset super-coach Ximena Teat who has been a big part of Noirin’s mindset transformation too...
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Ryan focused on learning proper nutrition, and consistently giving his body the food it needs to thrive (rather than just eating to fill an empty stomach). This one step alone has delivered dramatic results.

Attending ICE sessions just 2-3 times a week and eating as per the BT approach

His Result:
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🔅10.4kg of Fat GONE
🔅 1kg of Muscle ADDED
🔅 Dangerous Visceral Fat HALVED
🔅 7 Years younger METABOLIC AGE
🔅 Empowered Sustainable Approach

@phil_fit247 @alexflintfitness

Straight back into it today! @bodytorque family al

Straight back into it today! @bodytorque family all day! 🙏🏽❤️ #MATCHFIT

Surround yourself with the dreamers and the doers,

Surround yourself with the dreamers and the doers, the believers and the thinkers

But most of all surround yourself with those who see greatness within you.

Even when you don’t see it yourself.

#wearefamily❤️
#togetherwelifteachotherup @bodytorque

F.I.R.E: 🔥 Focused Intense Resistance Exerc

F.I.R.E: 🔥
Focused
Intense
Resistance
Exercise

💪🏽 🏋🏽‍♂️

The only only non-surgical way to change your body shape

Strength Training for 45 mins
2-3 days per week is a superb way to:

Build Strength and Confidence
Fight the Aging process
Increase Metabolism
Burn Fat better
Reduce Pain and Injury
Build a Sleek and Sexy Body 🕺🏼💃🏽

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