Get
MATCHFIT
with Alex
Your comeback starts here.
Real Strength. Real Health. Real Results.
For Men 40+
Charles Riechleman
25 Year metabolic age reduction
15kg of body fat lost
32% visceral fat reduction
22% Bronco Fitness-Aerobic Health increase
15kg of body fat lost
32% visceral fat reduction
22% Bronco Fitness-Aerobic Health increase
Craig Dowd
20 Year metabolic age reduction
12kg of body fat lost
29% visceral fat reduction
Found time for health and fitness again
12kg of body fat lost
29% visceral fat reduction
Found time for health and fitness again
Eroni Clarke
28 Year metabolic age reduction
28kg of body fat lost
42% visceral fat reduction
20% Bronco Fitness-Aerobic Health increase
Incredible all round transformation
28kg of body fat lost
42% visceral fat reduction
20% Bronco Fitness-Aerobic Health increase
Incredible all round transformation
"If you want to go fast go alone... if you want to go far go together"
Inga Tuigamala 1969 – 2022
You’ve seen the show, been motivated by our All Black Rugby and Kiwi League legends getting back into great shape and turning their health around...
Now it's your turn
“Maybe you’ve been feeling concerned about your health, maybe it’s just time to shed some weight and get fit again. Maybe you want to start keeping up with the family better —or even set a strong example for them.
If you feel like you’ve let your health and fitness drift off into the sunsetand and aren’t sure where to start, I get it.
Sometimes you just need a game plan and a solid boost to feel better in your body, reset your mind, fid some mtivation again and bring back your confidence”
I’m here to help
LET'S GET MATCHFIT FOR LIFE!
How it works & what's inside
-
Initial Assessment Protocol to determine your starting point
A initial evaluation to pinpoint the best start for your program based on your current health and fitness. -
12-Week Tailored Exercise Plan
A 3-phase program designed to suit your current fitness level and health goals. Includes video tutorials and workout tracking to keep you on point. -
Easy-to-Follow Workout Videos
Step-by-step guidance on proper techniques to get the most out of every session. -
Weekly Accountability Check-Ins
Stay on track with weekly reflection and progress reviews. -
Simple, High-Protein Recipes
Delicious, no-fuss meal ideas to fuel your body and fit your lifestyle. -
Customised Nutrition Guidance
A calorie-accurate meal plan to help you lose weight, ditch the gut, and build lean muscle. Add-ons for your unique preferences: fasting, low-carb, vegan, budget-friendly, or “how-to” cooking guides. -
Monthly One-on-One Support
Personalised advice and motivation from Alex to keep you progressing. -
Ongoing Education & Seminars
Expert insights to fine-tune your nutrition, training, and lifestyle for your best results. -
Everything You Need for Real Results
Proven strategies to lose weight, boost energy, and regain confidence in your body.
This program is built to work for YOU — delivering the tools, structure, and support to transform your health and fitness for good.
YOU'VE GOT THIS!
Get MATCHFIT Now!
Upgrade and save an extra $100!
Nick
Nick is in the best shape of his life now having dropped 30kgs and reducing his visceral fat by 62%. A metabolic age reduction of 29 years means he's on fire.
Tony
Tony is a real success story. Over 30kgs of weight lost and 5kg of muscle gained. His doctor can't quite believe his truly remarkable transformation.
Richie
After an 11kg weight loss and a 45% reduction in visceral fat, Richie is now in the top 1% for cardiovascular fitness in his age group.
Charlie
Charlie is now the fittest, strongest and healthiest he's been in 20 years, having dropped 22 kgs and reducing his visceral fat by 32%
Mark N
Mark spent much of his teens and twenties unhealthy and overweight. Now in his 40’s he has the health and body most 20 y/o strive for!
Grant
Business stress and lack of energy saw Grant’s health and weight spiral out of control. 22kg of weightloss later and hes back in control again!
Dave
(Aka the Brown Buttabean) has undergone an amazing personal transformation and now is transforming the health of NZ. During his time with Alex he morphed from 170kg to 110kg
Dave C
A 15 year metabolic age reduction and more than halved his visceral fat. The best shape he has been in – in the last 20 years
Andy
Turned back the clock 19 kilos and 12 metabolic years. His doctor is thrilled and so is Andy's positivity and outlook on the future
Steve
Steve’s time with Alex enabled him to get back in fight shape and back on the international circuit again.
Brad
21kg weightloss, 37% decrease in visceral fat, 21 year metabolic age reduction. Brad’s health is back on track, knees are much better and he is mobile again!
Eroni
28kg weightloss, 42% visceral fat decrease 28 year metabolic age reduction. The best shape he’s been in since retiring from rugby.
Alex
The game changed in my own personal journey when I learned the value of effective nutrition and structured training programs. Now you have the chance to implement all of my knowledge and practices.
Mark H
"Alex helped me get in the best shape of my fighting career. His knowledge of training and nutrition is up there with the best in the business."
If you've got the WHY, We've got the HOW
Through a careful combination of Clarity, Connection and Purpose you can get back to your best and re-write your health story!
ABOUT ALEX
Hey there, I’m Alex Flint — founder of BodyTorque gym, strength coach, personal trainer, and someone who’s spent over 25 years helping men over 40 feel like their best selves again.
With a Bachelor’s in Physical Education and post-grad qualifications in strength and conditioning, plus applied sports nutrition, I know my way around building strength and energy the right way.
But it’s not all textbooks—I’ve worked with legends like former All Blacks and Kiwi League players on TV3’s Match Fit, prepped UFC fighters for battle, and even helped Kiwi and Hollywood actors get ready to smash their on-screen roles.
These days, my true passion lies with the everyday heroes—guys juggling work, family, and the curveballs life throws. I love helping blokes rediscover their strength, drop unwanted weight, trust in their own health again and regain the energy they thought they’d lost forever.
I get it—life gets busy, priorities shift, and suddenly you’re wondering how things stacked up this way. That’s where I come in. My goal is to make fitness doable, enjoyable, and something that sticks for the long haul.
…So, what do you say? Let’s make this your year to take charge and get you feeling strong, confident, and unstoppable again. You’ve got this, and I’ve got your back!
GET MATCHFIT FOR LIFE!
Sir Wayne ‘Buck’ Shelford
I have known many trainers during my time playing and coaching in NZ. Alex stands out to be the best. Personable, knowledgeable in his trade and a great guy to have in a team
environment.
People that use trainers need to know that they are not just good, but great at what they do. Alex has that in spades.
People that use trainers need to know that they are not just good, but great at what they do. Alex has that in spades.
Sir Graham Henry
“Alex Flint quite frankly is an outstanding Strength and Conditioning Coach. Knowledgeable, inspirational and his use of modern technology adds greatly to the motivation of his clients.
Over the years I have worked some outstanding individuals in this space and Alex is among the very best.”
Over the years I have worked some outstanding individuals in this space and Alex is among the very best.”
On the fence?
Not sure if this is right for you?
Grab a FREE 30 min strategy session with Alex today
LEARN A SIMPLE FORMULA FOR LONG-TERM RESULTS!
