Your comeback starts here.
Real Strength. Real Health. Real Results. For Men 40+
When you are stressed out and exhausted, it’s nearly impossible to change your fitness and nutrition habits.
BECOME ANTI-FRAGILE!
Lesley Vainikolo
Kiwi #676
10 year metabolic age reduction
14kg of fat lost
25% Visceral fat reduction
50% increase in Bronco Aerobic Fitness
Back in control of his health again and a more positive future
Paul Rauhihi
Kiwi #696
Metabolic age 15 years under real age
6kg of body fat lost
5kg muscle gained
37% visceral fat reduction
10% Bronco Fitness-Aerobic Health increase
A certified machine already – fine tuned his eating to compliment his training, to really put the icing on his health and physical condition
Jerry SeuSeu
Kiwi #692
30 year metabolic age reduction
22kg of fat lost
35% Visceral fat reduction
25% increase in Bronco Aerobic Fitness
A truly Incredible transformation – a 30 year + 22kg turn around!
Brad Mika
All Black #1024
21 Year metabolic age reduction
21kg of body fat lost
37% visceral fat reduction
Rehabbed knees, can run again and keep up with the kids!
Ofisa Tonu’u
All Black #957
21 Year metabolic age reduction
8kg of body fat lost
22% visceral fat reduction
11% Bronco Fitness-Aerobic Health increase
Big steps forward back to great health
Paul Whatuira
Kiwi #705
Metabolic Age 15 years under real age
3kg fat lost + 3kg muscle gained
38% Visceral Fat reduction
Another man already in great shape, who was able to sharpen his sword even further?
Lui Anderson
Kiwi #709
11 year metabolic age reduction
4kg fat lost + 6kg muscle gained
10% visceral fat reduction
Fine tuned his health and fitness to get in even better shape
Henry Fa’afili
Kiwi #687
12kg weight loss
22% visceral fat reduction
90% increase in Bronco Aerobic Fitness
Undertook one of the bravest and most important return-to health journeys ever
A combined 432 years of metabolic age reduction, 308kg of weight lost, 68kg of muscle gained, 759% decrease in visceral fat and 524% improvement in aerobic fitness
"If you want to go fast go alone... if you want to go far go together"
Inga Tuigamala 1969 – 2022
You’ve seen the show, been motivated by our All Black Rugby and Kiwi League legends getting back into great shape and turning their health around...
“Maybe you’ve been feeling concerned about your health, maybe it’s just time to shed some weight and get fit again. Maybe you want to start keeping up with the family better —or even set a strong example for them.
I’m here to help
LET'S GET MATCHFIT FOR LIFE!
How it works & what's inside
Initial Assessment Protocol to determine your starting point A initial evaluation to pinpoint the best start for your program based on your current health and fitness.
12-Week Tailored Exercise Plan A 3-phase program designed to suit your current fitness level and health goals. Includes video tutorials and workout tracking to keep you on point.
Easy-to-Follow Workout Videos Step-by-step guidance on proper techniques to get the most out of every session.
Weekly Accountability Check-Ins Stay on track with weekly reflection and progress reviews.
Simple, High-Protein Recipes Delicious, no-fuss meal ideas to fuel your body and fit your lifestyle.
Customised Nutrition Guidance A calorie-accurate meal plan to help you lose weight, ditch the gut, and build lean muscle. Add-ons for your unique preferences: fasting, low-carb, vegan, budget-friendly, or “how-to” cooking guides.
Monthly One-on-One Support Personalised advice and motivation from Alex to keep you progressing.
Ongoing Education & Seminars Expert insights to fine-tune your nutrition, training, and lifestyle for your best results.
Everything You Need for Real Results Proven strategies to lose weight, boost energy, and regain confidence in your body.
This program is built to work for YOU — delivering the tools, structure, and support to transform your health and fitness for good.
Our 12 week program is normally $380.
Join today and save over $200!
$179 for the 12 week program, then $30 per week after that. Cancel at any time.
Kiwi #676
10 year metabolic age reduction
14kg of fat lost
25% Visceral fat reduction
50% increase in Bronco Aerobic Fitness
Back in control of his health again and a more positive future
Paul Rauhihi
Kiwi #696
Metabolic age 15 years under real age
6kg of body fat lost
5kg muscle gained
37% visceral fat reduction
10% Bronco Fitness-Aerobic Health increase
A certified machine already – fine tuned his eating to compliment his training, to really put the icing on his health and physical condition
Jerry SeuSeu
Kiwi #692
30 year metabolic age reduction
22kg of fat lost
35% Visceral fat reduction
25% increase in Bronco Aerobic Fitness
A truly Incredible transformation – a 30 year + 22kg turn around!
Brad Mika
All Black #1024
21 Year metabolic age reduction
21kg of body fat lost
37% visceral fat reduction
Rehabbed knees, can run again and keep up with the kids!
Ofisa Tonu’u
All Black #957
21 Year metabolic age reduction
8kg of body fat lost
22% visceral fat reduction
11% Bronco Fitness-Aerobic Health increase
Big steps forward back to great health
Paul Whatuira
Kiwi #705
Metabolic Age 15 years under real age
3kg fat lost + 3kg muscle gained
38% Visceral Fat reduction
Another man already in great shape, who was able to sharpen his sword even further?
Lui Anderson
Kiwi #709
11 year metabolic age reduction
4kg fat lost + 6kg muscle gained
10% visceral fat reduction
Fine tuned his health and fitness to get in even better shape
Henry Fa’afili
Kiwi #687
12kg weight loss
22% visceral fat reduction
90% increase in Bronco Aerobic Fitness
Undertook one of the bravest and most important return-to health journeys ever
If you've got the WHY, We've got the HOW
Through a careful combination of Clarity, Connection and Purpose you can get back to your best and re-write your health story!
ABOUT ALEX
Hey there, I’m Alex Flint — founder of BodyTorque gym, strength coach, personal trainer, and someone who’s spent over 25 years helping men over 40 feel like their best selves again.
With a Bachelor’s in Physical Education and post-grad qualifications in strength and conditioning, plus applied sports nutrition, I know my way around building strength and energy the right way.
