FITTER, STRONGER, HEALTHIER AFTER 40

START YOUR JOURNEY TODAY

CHANGE THE WAY YOU AGE

I lost my fat gut and feel so much better. When I look back, I wish I hadn’t waited so long to do something about it.

Sir Graham Henry

After I hit 40 I started to feel weaker and I could see I was losing my muscle mass. I found it hard at the start to get motivated but once I got going, the strength training became addictive and I haven’t looked back.

Sir Graham Henry

Alex Flint quite frankly is an outstanding Strength and Conditioning Coach.
Knowledgeable, inspirational and his use of modern technology adds greatly to the
motivation of his clients.

Over the years I have worked some outstanding individuals in this space and Alex is among
the very best.

Sir Graham Henry

NZ All Blacks Coach and World Cup Champion

I have known many trainers during my time playing and coaching in NZ. Alex stands out to be the best. Personable, knowledgeable in his trade and a great guy to have in a team
environment.

People that use trainers need to know that they are not just good, but great at what they
do. Alex has that in spades.

Sir Wayne ‘Buck’ Shelford

NZ All Blacks Captain and World Cup Winner

YOUR GOAL OUR GUIDANCE

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Due to our highly customized approach, we only work with a small amount of people at any one time.