FEEL THE POWER OF GROUP TRAINING
Discover how good it is to feel youthful, energetic and strong again!
FITTER AFTER 40
If you’re ready to make a change
COME AND JOIN US
WE’RE MUCH STRONGER TOGETHER
WHY JOIN BODY TORQUE GYM?
Keep on improving year after year - We are passionate about your long-term results!
Our programmes are designed for you and your goals. Over time you’ll find your strength, get lean, feel healthy and max out your performance……for when you’re with family and friends, at work or exploring the world.
TRAIN WITH PURPOSE
Expert coaches by your side every step of the way
EXPERTISE
We focus on technique, progression and workouts backed by sports science
SUSTAINABLE LIFESTYLE
Time efficient workouts that maximise results and fit your busy schedule
FRIENDLY SUPPORTIVE COMMUNITY
Our community is full of busy professionals, positive vibes, fun and motivation
FEEL GREAT
Our workouts will leave you wanting to come back for more. You'll feel great inside and out
WE MOTIVATE EACH OTHER TO REACH OUR GOALS
YOUR GOALS, OUR GUIDEANCE
We offer 2 proven styles of group training which we call FIRE & ICE. We will help you which sessions are right for you. A programme will be designed for your specific needs/goals (including to allow for any injuries you may have). All of our classes are at scheduled times to help increase your motivation and commitment. If you don’t turn up, you can expect a call!
STRENGTH
Focused Intense Resistance Exercise
Gain functional strength and muscle mass in less time
FITNESS
Intense Cardiovascular Exercise
Get fit, burn fat, have fun
RECLAIM YOUR BODY AND FIND YOUR BEST
CLASS TIME TABLE
MEMBERSHIPS
THE FULL MONTY COACHING + TRAINING
Want to be at your very best?
- Enhance your fitness, strength and confidence with our Premium membership offering.
- Reclaim control of your health, happiness and wellbeing with the very best in personalised training.
- Full access to all BodyTorque F.I.R.E and I.C.E training sessions, Seminars and Challenges plus Additional personalised success coaching
- Our expert extra-One-to-One coaching ensures nothing stands in the way of you becoming your best self.
$159
PER WEEK
Strong and
Healthy
Want to live a Strong, Healthy life?
- Gain strength, lose fat and transform your body shape with our Gold Level - group training membership.
- Full access to F.I.R.E Strength and I.C.E. Fitness Sessions, plus all Seminars, Challenges and Community Support
- Turn back the hands of time by boosting your metabolism.
- Regain the energy and confidence to live life on your terms.
$99
PER WEEK
Fit for Life
Want to Shape-up, Get Fit and Lose Fat?
- Increase your health and start burning fat with our Fundamental Level membership.
- Join a supportive community that will boost your motivation and transform your perspective on fitness forever.
- Full access to I.C.E. Fitness Sessions, plus all Seminars, Challenges and Community Support
- This is your ticket to start shaping-up, losing fat and getting fit.
$49
PER WEEK
FITTER AFTER 40. JOIN OUR FRIENDLY COMMUNITY TODAY
OTHER SERVICES
In addition to our signature classes, we offer a range of services to help you achieve your goals more quickly and efficiently.
ONE-ON-ONE PERSONAL TRAINING
$1297
The most bespoke training available, One-on-One Personal Training will maximise the impact of every workout and empower you to reach your fitness goals faster. Twice a week training for a 6 week period.
LOSE FAT, GAIN STRENGTH & TRANSFORM YOUR BODY SHAPE!
TESTIMONIALS
I lost my fat gut and feel so much better. When I look back, I wish I hadn’t waited so long to do something about it.
Sir Graham Henry
After I hit 40 I started to feel weaker and I could see I was losing my muscle mass. I found it hard at the start to get motivated but once I got going, the strength training became addictive and I haven’t looked back.
Sir Graham Henry
I lost my fat gut and feel so much better. When I look back, I wish I hadn’t waited so long to do something about it.
Sir Graham Henry
After I hit 40 I started to feel weaker and I could see I was losing my muscle mass. I found it hard at the start to get motivated but once I got going, the strength training became addictive and I haven’t looked back.
Sir Graham Henry
After I hit 40 I started to feel weaker and I could see I was losing my muscle mass. I found it hard at the start to get motivated but once I got going, the strength training became addictive and I haven’t looked back.
Sir Graham Henry
My doctor told me I needed to change my lifestyle. Since then, I’ve followed the BT meal plans & training programmes and thankfully my key health indicators have improved. Now I can run around with the kids without feeling puffed!
Sir Graham Henry
LOSE FAT, GAIN STRENGTH & TRANSFORM YOUR BODY SHAPE!
FOUNDER/COACH
Alex Flint
Official Trainer TV3's MATCH FIT
