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INTRODUCING THE TEAM

"My fitness, and the happiness I get from exercising, is completely down to Alex and Phil and the amazing community at Body Torque."

Guy Johnson
(Body Torque Newmarket Member)

Personal trainer Alex Flint wearing a Body Torque Gym T-shirt, offering one-on-one coaching in Newmarket, Auckland.
Alex Flint
Alex Flint is the founder of Body Torque Online and Gym which is located in Auckland, New Market, and is a leading strength and conditioning coach. 
With over 25 years of experience in the fitness industry, Alex holds a Bachelor of Physical Education, is a Level 3 Strength & Conditioning Specialist, and is certified in Applied Sports Nutrition.  

Using his wealth of knowledge and expertise, Alex has designed Body Torque to specifically help men and women become fitter, stronger and healthier after 40.  His innovative approach combines a deep understanding of the human body and science-backed training methods with cutting edge technology, including 3D body scanning and real-time heart rate monitoring, to deliver personalised and effective training programs.

As the official trainer for TV’3’s Match Fit and Game On series, Alex has guided former All Blacks, New Zealand League players, NZ Silver Fern Netballers as well as Hollywood stars, a UFC fighter and everyday people through transformative fitness and wellness journeys.

Alex’s commitment to excellence is echoed by testimonials from his customers as well as renowned figures such as Sir Graham Henry, former New Zealand All Blacks Coach and World Cup Champion, Sir Wayne “Buck” Shelford, former New Zealand All Blacks Captain and World Cup Winner, and Tawera Nikau, President of NZ Rugby League, former Professional Ruby League Footballer and NRL season Grand Final Champion.

$135 per session

(6 weeks - min 12 sessions)

Book Alex Now
Call 021 808 210

“My mission is to help men and women over 40 achieve sustainable, long-term strength and fitness results so they can live stronger for longer. So, I created Body Torque Gym - a place where you can feel 100% comfortable no matter where you are at in life, and we will help you maximise your quality of life as you age."

Phil Chapman, personal trainer at Body Torque Gym in Newmarket, Auckland.
Phil Chapman
Phil Chapman is a highly experienced and dedicated personal trainer with a passion for empowering men and women over 40 to achieve their health and fitness goals.
With a strong foundation in exercise science and a holistic approach to wellness, Phil combines personalised training programs with tailored nutrition advice to help clients transform their lifestyles.

His purpose driven training philosophy emphasises functional movement, sustainable habits, and continuous progress, ensuring that clients not only reach their goals but maintain them long term.

Phil’s approachable demeanor and unwavering commitment to client success make him a trusted partner in any fitness journey. Whether you’re aiming to lose weight, build strength, or enhance overall well-being, Phil provides the guidance, support, and expertise needed to make lasting changes.

$100 per session

(6 weeks - min 12 sessions)

Call Phil on 021 808 210