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40+ & Ready to get fit?

You've found the right place...

Mid-life woman in activewear performing a deadlift at Body Torque Gym in Newmarket with personal trainer Alex Flint.
Group strength training session at Body Torque Gym in Newmarket with members lifting barbells under expert coaching.
Personal trainer Phil Chapman coaching a Body Torque Gym member during a cardio workout in Newmarket, Auckland.
Smiling woman performing a squat exercise during a training session at Body Torque Gym in Newmarket, Auckland.
Alex Flint coaching a female client on deadlift technique at Body Torque Gym in Newmarket, Auckland.
Male member stretching and smiling after a training session at Body Torque Gym in Newmarket, Auckland.
Two women smiling and training together on spin bikes at Body Torque Gym in Newmarket, Auckland.
Body Torque Gym members smiling and lifting weights during a strength training session in Newmarket, Auckland.
Alex Flint, personal trainer at Body Torque Gym, discussing a customised training plan with a female client in Newmarket, Auckland.
Alex Flint, personal trainer at Body Torque Gym in Newmarket, Auckland, correcting a client's exercise technique for safe and effective training.
Women rowing on Concept2 machines during a group training session at Body Torque Gym in Newmarket, Auckland.
Female member performing a side plank exercise at Body Torque Gym in Newmarket, Auckland, to build core strength and stability.
Middle-aged woman in a Body Torque Gym T-shirt performing a floor stretch exercise at Body Torque Gym in Newmarket, Auckland.

"Body Torque is more than a gym – it’s a community that celebrates your wins, lifts you through the tough days, and helps you become the strongest version of yourself. If you are thinking about joining, stop thinking and do it. It’s absolutely worth it."

Bridget
Body Torque Newmarket Gym Member

Personalised coaching in a group setting

If you're ready to get started, you’ve got 2 membership options.  Under expert guidance, we’ll make sure you find your strength, so you can feel healthy, confident and energised.

Fitness
Get fit, improve health & wellbeing
$49 per week
Strength & Fitness Combo
Strength, metabolism & body shape
$99 per week
What is the Body Torque difference?

Learn about our Thriving Through Menopause Strength Training Program

Learn More

Prefer one-on-one training?

Personal Training

If you don’t feel comfortable in a group setting or perhaps you just prefer one-on-one training, we also offer Personal Training/Coaching.  This personalised option can incorporate training with tailored nutrition advice specifically for your age, body type, personal schedule and goals.

Personal trainer Alex Flint wearing a Body Torque Gym T-shirt, offering one-on-one coaching in Newmarket, Auckland.
Alex Flint
  • 25 years experience
  • Goal setting
  • Metabolic testing & assessment
  • Health marker & longevity advice
  • Nutrition optimisation
  • Sustainable weight loss
  • Sports specific strength & power
  • Menopausal strength training
  • Strength & conditioning
  • Posture & injury rehab specialist
  • Cardio & aerobic fitness programming

$135 per session

(6 weeks - min 12 sessions)

Book Now
More about Alex
Phil Chapman, personal trainer at Body Torque Gym in Newmarket, Auckland.
Phil Chapman
  • 15 years' experience
  • Functional strength training specialist
  • Goal setting
  • Lifestyle based nutrition
  • Sustainable weight loss
  • Qualified strength & conditioning coach
  • Injury rehab specialist
  • Cardio & aerobic fitness programming

$100 per session

(6 weeks - min 12 sessions)

Book Now
More about Phil
Is a personal trainer worth it?

Group Class Timetable

Every group class is a booked session and coached by our expert trainers. This means you don't have to wait for equipment and it also ensures you're doing the right exercises, with the right form, and at the right intensity, so you get the most out of every workout.
Why we run Thriving Through Menopause classes? Body Torque Newmarket Fitness Timetable

Why our members keep coming back...

"I have been to many gyms and fitness centres over the years but none can emulate Bodytorque's unique quality and ethos. It has a welcoming atmosphere that focuses on the individual. Alex, Phil and the BT team manage to do this in an extremely positive and non threatening way. Many people that join the gym come here because they are limited by pain or previous injuries and the team at BT manage to transform their lives. Individually tailored plans to ensure that you see results that can be measured both objectively and subjectively.

All credit to Alex and the team. I have been coming here for more than 8 years and the atmosphere here is amazing. We are a family of all ages and sizes training together with the common goal of being stronger and fitter for life. Simply the best little gym in the world!"

Salil Nair
Body Torque Member

"Truly transformational in unique. In my 50's, thought my body was past reshaping and kilos were impossible to lose. Alex, Phil and Bodytorque have proven me wrong. Their absolute care and commitment to everyone at the gym: the sense of community and being surrounded by other who are achieving incredible change has inspired to do and be more than I have before. I have lost 50% of the weight I want to - but more importantly my sense of strength and wellbeing has never been better. Alex and team, thank you: you are amazing!"

Rosalie Nelson
Body Torque Member

"As a woman that had never lifted weights I was completely confused and terrified as to where to start or what to do. I joined Body Torque last year and Alex and his team are just fantastic. The real key for me was the supportive and safe environment and the knowledge they have. They always keep an eye on technique and really take the time to make sure you are doing exercises correctly and in turn I am getting so much stronger and injury free! The best part is the motivation and I walk out of there and feel empowered!"

Rachael
Body Torque Member
HELPFUL INSIGHTS FOR LIFE AFTER 40

Featured Articles

Some of our frequently asked questions

Not at all! In fact, your 40s, 50s and beyond are the perfect time to start training. We work with people of all fitness levels and will tailor your program to your body, your goals, and any injuries or concerns you may have.

Yes. We specialise in training around pain or injury with an ultimate goal to correct any imbalances you may have to help alleviate you from pain. Our coaches are experienced in creating safe, effective programs that will help you to build strength, increase your energy levels, and get you moving better.

We often hear our customers say they join for personal reasons, but they stay for the friendships, the motivating community vibe and the high level of expertise.   Furthermore, our services also include 3D body scanning and integrated MyZone technology to help keep you motivated and track your results. It’s not about looking a certain way at Body Torque — it’s about feeling strong, confident, and supported.

Absolutely. Many of our members felt the same way when they started. We’re a welcoming, non-intimidating space. Minimal mirrors, no ego — just good people working to feel their best.

Your MyZone belt tracks your heart rate and effort in real time. You earn points based on how hard you’re working, and can see your stats on our gym leaderboard or via the app. It’s a great way to stay motivated — and a little friendly competition never hurts!

Yes — our online coaching service means you can train anywhere anytime under our guidance.

Our 3D body scanner gives you a detailed, accurate snapshot of your body’s shape, measurements, posture, and progress over time — far beyond what a scale or mirror can show. It’s a private, quick, and non-invasive way to track fat loss, muscle gain, and changes in posture or balance. It helps you stay motivated with real results you can see, not just feel.

Book an appointment

Book a free 15-minute intro session. We’ll chat about your goals, assess where you’re at, and build a plan that works for your life if you wish to proceed. No pressure, no contracts — just a chance to see if Body Torque is right for you.

Book your free intro

Drop us a line at info@bodytorque.co.nz or call Alex on 021 808 210