Articles Archives - Body Torque

Brendan training at Body Torque Gym Newmarket with personal trainers Alex Flint and Phil Chapman - strength training for men over 40

From Rock Bottom to Resilient: Brendan’s Transformation After 40

Rochelle 15/02/2026 No Comments

Brendan (centre) lost 17kg, came off blood pressure medication and rebuilt his health through strength training at Body Torque Gym Newmarket. A real transformation story for men over 40.

Watching My Parents Get Stronger After 50 at Body Torque Gym

Rochelle 15/02/2026 No Comments

Discover how strength training over 50 at Body Torque Gym Newmarket helped Ross and Janice build confidence, community and long-term health.

Weight Loss Nutrition for Men Over 40: What Actually Works

Rochelle 02/02/2026 No Comments

Why it Feels Harder After 40 If you’re a Kiwi bloke over 40, chances are you’ve noticed that the old tricks for dropping weight don’t work like they used to.…

Category: Articles

From Rock Bottom to Resilient: Brendan’s Transformation After 40

Watching My Parents Get Stronger After 50 at Body Torque Gym

Weight Loss Nutrition for Men Over 40: What Actually Works