Smart strength & fitness for life after 40. At Body Torque, we help men and women aged 40+ reclaim or maintain their health, strength, and energy. Everything we do has…
Out of shape and out of time – then I found a carpark right outside Body Torque Gym! Sometimes it’s the smallest decisions that change your life, like whether or…
Given six months to live, Phil defied the odds and built the strongest version of himself – one rep at a time. Read about how Phil went from terminal diagnosis…
