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SEMINAR WORKBOOK
THE ICE WORKOUT PAGE
THE FIRE WORKOUT PAGE
LOW CARB RECIPE e-book
HIGH PROTEIN RECIPE e-book
PLANT BASED RECIPE e-book
NUTRITION ESSENTIALS e-book
WEEKEND ESSENTIALS e-book
Before you embark on any health and wellness plan it is VERY IMPORTANT to get clear on what your goals are, how they can be measured and WHY they are important to you.
Refer to pages 1, 2, 3 and 18 in your booklet.
YOUR HEALTH SPAN, LONGEVITY LIKELIHOOD AND QUALITY OF LIFE ARE INFLUENCED BY:
1. Muscle Mass 2. Strength 3. Metabolic Rate 4. Bodyfat Levels 5. Aerobic Fitness
6. Blood Sugar Tolerance 7. Cholesterol. 8. Blood Pressure 9. Bone Density 10. Body Temp’
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THE SMART APPROACH: WANT REAL AND LONG-TERM RESULTS?
As you age, if you truely want to rebuild a lean, strong, energetic and healthy body
DEEP CELLULAR HEALTH IS A NON-NEGOTIABLE FIRST STEP
Refer to page 5 in your booklet
These tests will give us a great deal of insight into your overall cellular health.
Some of these tests you will need to carry out at the gym or field, others via your doctor
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180 minutes per week of mixed mode training at a heart rate of 65-80% of your maximum.
Refer to pages 7 – 8
*YOU WILL NEED YOUR MYZONE HEART RATE MONITOR
TO MEASURE AND KEEP TRACK OF THIS FOR A MINIMUM OF 6 WEEKS
The BodyTorque NUTRITION FUNDAMENTALS
Refer to pages 9 -13
A simple approach to ensuring your body gets all the nutrition it needs to thrive.
Ensure your day is filled on these foods first.. before adding anything else
Crowd out the bad with the good
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SLEEP is the UNDISPUTED HEAVYWEIGHT CHAMPION of great health and results
Refer to pages 14 – 17
Its role in health, energy production, hunger, cravings and weightloss cannot be underestimated.
NO SLEEP = NO RESULTS
“What gets measured gets managed”
Track and measure your daily sleep and energy levels
Refer to Page 18 in your book
Go ahead now and plan out, then take action!
– Your 42 day success plan –
Keep it simple – Focussing only on the 3 pillars
