Fire Workouts

FIRE WORKOUT LIBRARY

PRE-TRAINING : DAILY WARM-UP

Perform this session prior to any FIRE Training session to activate and prevent injury and reduce aches and pains (this video also plays at the start of each training session)

WEEKS 1 - 4 : SESSION ONE

WEEKS 1 - 4 : SESSION TWO

WEEKS 1 - 4 : SESSION THREE

WEEKS 5 - 8 : SESSION ONE

WEEKS 5 - 8 : SESSION TWO

WEEKS 5 - 8 : SESSION THREE

WEEKS 9 - 12 : SESSION ONE

WEEKS 9 - 12 : SESSION TWO

WEEKS 9 - 12 : SESSION THREE

WEEKS 13 - 16 : SESSION ONE

WEEKS 13 - 16 : SESSION TWO

WEEKS 13 - 16 : SESSION THREE

WEEKS 17 - 20 : SESSION ONE

WEEKS 17 - 20 : SESSION TWO

Weeks 17 - 20 : SESSION THREE

WEEKS 21 - 24 : SESSION ONE

WEEKS 21 - 24 : SESSION TWO

WEEKS 21 - 24 : SESSION THREE

Fire 1A Day 1

Fire 1A Day 2

Fire 1A Day 3

Daily Warm-Up

Fire 1B Day 1

Fire 1B Day 2

Fire 1B Day 3

Fire 2A Day 1

Fire 2A Day 2

Fire 2A Day 3

Fire 2B Day 1

Fire 2B Day 2

Fire 2B Day 3

Fire 3A Day 1

Fire 3A Day 2

Fire 3A Day 3

Fire 3B Day 1

Fire 3B Day 2

Fire 3B Day 3