FIRE WORKOUT LIBRARY
PRE-TRAINING : DAILY WARM-UP
Perform this session prior to any FIRE Training session to activate and prevent injury and reduce aches and pains (this video also plays at the start of each training session)
WEEKS 1 - 4 : SESSION ONE
WEEKS 1 - 4 : SESSION TWO
WEEKS 1 - 4 : SESSION THREE
WEEKS 5 - 8 : SESSION ONE
WEEKS 5 - 8 : SESSION TWO
WEEKS 5 - 8 : SESSION THREE
WEEKS 9 - 12 : SESSION ONE
WEEKS 9 - 12 : SESSION TWO
WEEKS 9 - 12 : SESSION THREE
WEEKS 13 - 16 : SESSION ONE
WEEKS 13 - 16 : SESSION TWO
WEEKS 13 - 16 : SESSION THREE
WEEKS 17 - 20 : SESSION ONE
WEEKS 17 - 20 : SESSION TWO
Weeks 17 - 20 : SESSION THREE
WEEKS 21 - 24 : SESSION ONE
WEEKS 21 - 24 : SESSION TWO
WEEKS 21 - 24 : SESSION THREE
Fire 1A Day 1
Fire 1A Day 2
Fire 1A Day 3
Daily Warm-Up
Fire 1B Day 1
Fire 1B Day 2
Fire 1B Day 3
Fire 2A Day 1
Fire 2A Day 2
Fire 2A Day 3
Fire 2B Day 1
Fire 2B Day 2
Fire 2B Day 3
Fire 3A Day 1
Fire 3A Day 2
Fire 3A Day 3
Fire 3B Day 1
Fire 3B Day 2
