Have you stepped on the scales, seen a number, and still had no idea what it really meant for your health?
That’s because true fitness isn’t just about weight, it’s also about what’s happening beneath the surface.
At Body Torque, we use 3D and Bio-Impedance scans as well as Metabolic Assessments to give you a clearer picture of your internal health. With this knowledge, we can help you make smarter choices, overcome hidden challenges, and get you fast-tracked towards your fitness and wellness goals with confidence and clarity.
Below is some helpful information about the 3D & Bio-Impedance Scan and Metabolic Assessment Process at Body Torque.
The first step is to select which type of service you want.
- 30 min 3D & Bio-Impedance Scan (includes factual interpretation of results)
- 1-hour 3D & Bio-Impedance Scan (includes interpretation of results & a consultation for the next best steps)
- Full Metabolic Assessment (Please note, this service also includes a 3D & Bio-Impedance Body Scan and Consultation)
For more information about these services click here
The second step is to book a time and pay for the service via the online booking system
Click here to book a 30 min 3D & Bio-Impedance Scan (includes factual interpretation of results)
Click here to book a 1-hour 3D & Bio-Impedance Scan (includes interpretation of results & a consultation for the next best steps)
Click here to book a full Metabolic Assessment (Please note, this service also includes a 3D & Bio-Impedance Body Scan and Consultation)
You can also text or phone Alex Flint on 021 808 210 or email alex@bodytorque.co.nz to arrange a time that suits if the times available online do not suit you.
Below is some helpful information that you need to know before you have your scan and/or metabolic assessment
- If you have recent blood test results or other information from your doctor such as blood pressure results it is helpful to bring those
- Bring tight-fitting Lycra or suitable underwear to wear during your scan (no loose-fitting clothes)
- Make sure you are well hydrated
- No exercise 3 hours prior if you are booking a 3D body scan
- No exercise for 24 hours prior if you are booking the full metabolic assessment
- 1 light meal or preferably fast on the day if you have booked a 3D scan. Please note if you are doing a metabolic assessment, you need to avoid caffeine beforehand and fast for 12 hours.
Here’s what to expect when you have your 3D & Bio-Impedance Body Scan with Alex Flint
- The scan will take place in a private area of Body Torque Gym
- You will be given a few minutes in private to get ready for the scan
- Alex will then come in to do the scan. The actual scan will take about 15 mins
- You will then be given a few minutes in private to get into comfortable clothing
- At a minimum, Alex will then interpret your results. If you have selected the consultation option, Alex will also provide you with expert advice on the next best steps
If you book the Full Metabolic Assessment here’s what to expect (if relevant)
- The first part of this test will take place in a quiet part of Body Torque Gym and involves wearing a specialist (tight fitting) mask while you lay still in a relaxed state for 10-15 minutes. This measures your resting metabolic rate (RMR).
- The second part of the test takes place in the gym and involves wearing the same tight-fitting mask while walking, running, or cycling on a treadmill or bike until you reach your physical limit. During this time, we will measure your VO2 Max (Aerobic fitness levels).
- Your results will then be sent away to a lab for interpretation. Once the results are back you will be sent a full metabolic report and recommendations from these findings.
And finally, here’s what happens after you’ve completed your scan/assessment and what will you take away with you
- This depends on the level of service you have purchased. It is, however, highly recommended you have a consultation with Alex to truly benefit from the service. At a minimum your results will be emailed in pdf format
- A summary of insights and the next steps will also be emailed to you via pdf if you have a consultation and/or metabolic assessment
So, if you are ready to go beyond the guesswork and get real insights into your health and fitness, book in for your scan and/or assessment today. Your future self will thank you.
Click here to learn more about all of the Body Intel Services that Body Torque offers.
