At 52, Brendan’s health was slipping fast. This is the story of how simple habits, smart strength training and the right lifestyle coaching helped Brendan get his life back.
At 118kg, on blood pressure meds, battling sleep apnea, reflux and constant lower back pain, Brendan felt like everything was falling apart.
“I was living on caffeine to push through and alcohol to wind down. I wanted to be there for my wife and four kids, but I had nothing in the tank. One day I thought: What am I waiting for? If I don’t act now, it’s only going to get worse.”
In March 2025, with major hip surgery looming and a young family to look after Brendan made a few life-changing decisions:
Most importantly, Brendan is present and energised at home – no longer collapsing into afternoon naps or dragging himself through the day.
When Brendan went in for his Birmingham Hip Resurfacing surgery in August 2025, he went in feeling physically and mentally strong. This preparation reduced surgical risk and enabled a faster recovery pathway.
“Going into surgery fitter and leaner has been a gamechanger. I came out of surgery stronger, not weaker.”
Brendan’s goal is to hit 95kg and restore full strength and mobility. He is also looking forward to getting back into the activities he loves like boxing, kicking the footy with the kids, cricket, going on bike rides and playing golf.
At 53, Brendan wants his metabolic age and functional physique to be like a 40-year-old again. And he’s well on his way.
“Just f**ing do it. It’s a privilege to be fit and healthy and it’s also a privilege to have a fit, healthy family to enjoy life with. I’ve had enough of the ‘shit time’- now it’s MY TIME.”
“Consistency beats intensity. Brendan’s health transformation shows what happens when you combine the right structured training with accountability and the right mindset. We worked around Brendan’s business commitments, his travel and his four young children and we built a sustainable system he can live by for decades.”
If you’re over 40 and stuck in a cycle of weight gain, poor sleep, and/or low energy, it’s not too late. With the right structure and support, you can:
✅ Lose weight without fad diets
✅ Improve key health indicators such as blood pressure
✅ Train safely around injuries or surgeries
✅ Rebuild energy and confidence
✅ Feel strong, fit and in control again
👉 Start your own transformation at Body Torque Gym Newmarket. Click here to learn more or phone Alex on 021 808 210.
