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Epsom

Strength training and fitness for adults 40+
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Your Local Gym Near Epsom

Living in Epsom means everything is close by, from Cornwall Park walks to the daily commute down Manukau Road. Your training should be just as convenient. Body Torque is only minutes away in Newmarket, offering coached strength sessions in a friendly, small-group environment so you can train efficiently and get on with your day.
No crowded floor. No wandering around guessing what to do.
Just structured sessions, expert coaching and a clear plan.

Why Epsom Locals Choose Body Torque Gym

Epsom locals tend to value efficiency. They want to train hard, get results and get back to family, work or life outside the gym. That’s why our sessions are coached, structured and time-efficient.
Zero gym experience required
Expert coaching to show you exactly what to do
No waiting in queues for equipment
Small groups so you’re never lost in the crowd
Designed specifically for adults 40-60+
Strength training that protects joints and builds muscle
Cardio that improves heart health and longevity
Friendly, supportive community

Programs That Fit Your Life

From small group strength classes to one-on-one coaching, our programs are designed to fit around busy Epsom-based schedules.

Group Strength Training designed for over 40’s
Build muscle, protect your joints and stay strong for decades to come.
Group Fitness Training
Get fit and improve your health and wellbeing.
Personal Training
One-on-one coaching with a clear plan and accountability.
Menopause Support
Strength, bone density and hormonal health focused training.
Body Composition & Fitness Testing
Know exactly where you stand and track progress with real data.

Epsom Gym FAQs

Not at all! In fact, your 40s, 50s and beyond are the perfect time to start training. We work with people of all fitness levels and will tailor your program to your body, your goals, and any injuries or concerns you may have.
Yes. We specialise in training around pain or injury with an ultimate goal to correct any imbalances you may have to help alleviate you from pain. Our coaches are experienced in creating safe, effective programs that will help you to build strength, increase your energy levels, and get you moving better.
We often hear our customers say they join for personal reasons, but they stay for the friendships, the motivating community vibe and the high level of expertise. Furthermore, our services also include 3D body scanning and integrated MyZone technology to help keep you motivated and track your results. It’s not about looking a certain way at Body Torque — it’s about feeling strong, confident, and supported.
Absolutely. Many of our members felt the same way when they started. We’re a welcoming, non-intimidating space. Minimal mirrors, no ego — just good people working to feel their best.
Your MyZone belt tracks your heart rate and effort in real time. You earn points based on how hard you’re working, and can see your stats on our gym leaderboard or via the app. It’s a great way to stay motivated — and a little friendly competition never hurts!
Yes — our online coaching service means you can train anywhere anytime under our guidance.
Our 3D body scanner gives you a detailed, accurate snapshot of your body’s shape, measurements, posture, and progress over time — far beyond what a scale or mirror can show. It’s a private, quick, and non-invasive way to track fat loss, muscle gain, and changes in posture or balance. It helps you stay motivated with real results you can see, not just feel.
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Just Minutes from Epsom

We’re based in Newmarket, just down Manukau Road from Epsom. Most members make the trip in under 10 minutes outside peak traffic. Easy parking nearby means you can arrive, work-out and head home without the usual city-gym hassle.

Real People. Real Results.

Mark N

Mark spent much of his teens and twenties unhealthy and overweight. Now in his 40’s he has the health and body most 20 y/o strive for!

Richie

After an 11kg weight loss and a 45% reduction in visceral fat, Richie is now in the top 1% for cardiovascular fitness in his age group.

Tony

Tony is a real success story. Over 30kgs of weight lost and 5kg of muscle gained. His doctor can’t quite believe his truly remarkable transformation.

Nick

Nick is in the best shape of his life now having dropped 30kgs and reducing his visceral fat by 62%. A metabolic age reduction of 29 years means he’s on fire.

About Body Torque

Based in Newmarket, Body Torque has become a go-to training spot for many Epsom residents looking for a more personalised, coached gym experience.
We combine strength training, smart conditioning and personalised coaching so you can move better, feel stronger and have more energy for life outside the gym.

Our focus isn’t quick fixes. It’s sustainable results that last.
Learn more about Body Torque.