Smart strength & fitness for life after 40.
At Body Torque, we help men and women aged 40+ reclaim or maintain their health, strength, and energy. Everything we do has been carefully designed to help people navigate their changing body while continuing to live a busy life. And the good news is, we do this without the egos, confusion, fads, or big gym overwhelm.
Here’s a summary of what we offer:
Online Training
If you’re over 40 and struggling to stay fit, healthy or motivated, you’re not alone. Life gets busy with careers, kids, and responsibilities. Add in the challenges of menopause, stress, or recurring aches and pains, and it’s easy to lose track of your health and wellbeing. The good news? You don’t have to get stronger, fitter and healthier alone, and you don’t have to figure it out on your own either.
That’s why Alex Flint used his 25+ years of experience to create the Body Torque Online Health and Wellness Programme. This programme makes his expert personal training and nutrition knowledge accessible, so anybody can achieve long-term health and wellness results irrespective of where they are located.
Whether you want to train at your local gym or do home workouts, you’ll have convenient 24/7 access to structured programming, tailored recipe ideas, and the motivation you need to stay on track.
If you are ready to change the way you age, Body Torque offers 2 online membership options:
1. Online “Self-Guided” Programme
2. Online “Coached” Programme
“The Body Torque app Alex has created for you to work from is excellent, every exercise has a video accompanying it for guidance which is brilliant as I’m very visual in my learning and doing. The app is also the way you and Alex track your progress which is genius as it makes you take the day-to-day responsibility for yourself, what you put in you get out! The app provides much more too, a cache of other workouts and recipes for inspiration to list a few.”
⭐⭐⭐⭐⭐ – Min, Online “Coached” Member
To learn more about how Body Torque online training can help you click here.
Newmarket, Auckland Gym Training
It’s not unusual to feel lost in a sea of treadmills, unmotivated in a packed class, or invisible in a big box gym. We’ve purposefully designed Body Torque Gym for men and women over 40 and redefined what health and wellness can feel like during the aging process.
Furthermore, unlike traditional gyms that prioritise volume over individual outcomes, Body Torque is intentionally small, personal, and results driven.
“Twenty years ago I joined a gym, spent an awful lot of money and failed. I hadn’t been near a gym since. I joined Body Torque with hope that I could arrest this aging decline, aiming to age gracefully (and disgracefully) while improving my posture, muscle tone, and the joy of living. Surprisingly, and mostly to me, I am now in my third year of membership and am more committed than ever.”
⭐⭐⭐⭐⭐ – Louise, Body Torque Newmarket Gym Member
We specialise in helping clients just like Louise build strength, manage pain (like back, shoulder or knee issues), and feel great.
If you are ready to get started, Body Torque Gym offers 2 membership options:
1. Group Fitness Training – Get fit and improve your health and wellbeing
2. Strength & Fitness Combo – Build strength, increase your metabolism and improve your body shape
To learn more about how Body Torque Gym training can help you click here.
Body Intel Services – How fit are you on the inside?
We’re not just about how you look in the mirror, real health is also about understanding what’s going on inside your body. We use cutting edge technology to help us get deep insights about your body, so we can help you make smarter choices, overcome hidden challenges, and get you fast-tracked towards your fitness and wellness goals with confidence and clarity. We offer 3 Body Intel Services:
1. 3D & Bio-Impedance Body Scan
2. 3D & Bio-Impedance + Full Metabolic Assessment
3. Genetic DNA & Nutrition Assessment
“I had a 3D and Bio-Impedance Body Scan, which gave me some confronting truths. Now, I’m 10 kgs lighter, stronger than I’ve ever been, and have made lifelong friendships along the way.”
⭐⭐⭐⭐⭐ – Ruth, Body Torque Newmarket Gym Member
To learn more about how our Body Intel Services can help you click here.
Heart Rate Monitors
We also offer MyZone Heart Rate Monitors because they provide real-time, personalised effort tracking. If you purchase one of these, you’ll be able to set measurable monthly goals, see your progress, stay accountable and feel more motivated. Furthermore, if you are a Body Torque member, it connects you to our supportive community, so you’ll never feel like you are training alone.
“Joining Body Torque has been amazing! One of the standout features is the MyZone Belt – it’s not just a tracker, it’s a motivator. Being able to see my effort in real-time during workouts and track my progress has made a massive difference.”
⭐⭐⭐⭐⭐ – Xime, Body Torque Newmarket Gym Member
To purchase a MyZone Heart Rate Monitor click here.
E-Book Recipes
Getting stronger and healthier doesn’t just happen in the gym, it also happens in your kitchen. So, we’ve put together this collection of simple, nourishing recipes to help fuel your body the right way. Whether you’re just starting out or getting back on track, this is healthy eating made doable, delicious and sustainable. We offer 3 recipe e-books:
1. High Protein Recipes
2. Low Carb Recipes
3. Plant Based Recipes
To learn more about our e-books click here
If you have any questions or you would like to get in touch we’d love to hear from you. You can reach us at info@bodytorque.co.nz or you can give Alex a call on 021 808 210.
