How the Body Torque Online Programme helps you thrive
If you’re over 40 and struggling to stay fit, healthy or motivated, you’re not alone. Life gets busy with careers, kids, and responsibilities. Add in the challenges of menopause, stress, or recurring aches and pains, and it’s easy to lose track of your health and wellbeing. The good news? You don’t have to get stronger, fitter and healthier alone, and you don’t have to figure it out on your own either.
That’s why Alex Flint used his 25+ years of experience to create the Body Torque Online Health and Wellness Programme – to make his expert personal training and nutrition knowledge accessible to more people just like yourself, so you can achieve long-term health and wellness results.
Whether you want to train at your local gym or do home workouts, you’ll have convenient 24/7 access to structured programming, tailored recipe ideas, and the motivation you need to stay on track.
Why fitness after 40 needs a smarter approach
As we age, our bodies change and so should our approach to health and fitness. Common challenges people face after 40 include:
The Body Torque Online Programme is built with these unique needs in mind. You’ll get expert support that works with your lifestyle, not against it.
What you get with Body Torque Online Coaching
The Body Torque Online Programme is delivered via an app which has been specifically designed for real people, who live real lives and want to get real results. You can get going with everything you need from the convenience of your phone. Anytime, anywhere. When you join the programme, you’ll receive:
Real Coaching. Real Results.
Don’t just take our word for it – here’s what Hayley, one of our members, had to say:
“Alex took me on a very complex recovery from injury, also with an understanding of menopause at age 53….and all his experience and skill, and his excellent Body Torque app have made this possible to achieve with online coaching being my only option. After only 2 months with Alex, I have made such wonderful progress having had chronic pain for 6 months with limited movement and mobility, a loss of strength and range of motion, and muscle imbalance and atrophy…….and I am already moving more freely, feeling stronger in my body and running again! I really recommend Alex Flint and his Body Torque Online Coaching! Thank you, Alex.”
⭐⭐⭐⭐⭐ – Hayley, Body Torque Online Member
Is this programme right for you?
This programme is ideal if you’re:
You can choose a plan that suits you
Option 1 – Online “self-guided” using the Body Torque App
Get full access to your training programme including nutrition protocols and recipe ideas. Track your progress inside the app and follow the structured workouts, knowing Alex has mapped everything out for you.
Option 2 – Online Programme + “Coaching” from Alex Flint
Need that extra accountability or support? This tier of membership gives you everything in the base plan, plus a fortnightly online 30-minute check-in with Alex. This option is great because it gives you a chance to ask Alex questions, review your progress with him, and get personalised advice to help you keep moving forward.
Ready to take the first step?
It doesn’t matter what level you are at, getting started on your journey to becoming strong, fitter and healthier is what really matters. When you join, you will fill out a questionnaire and you will be provided with a programme that suits you at that point in time. You will then have Alex’s expert guidance at your fingertips so there will be no more guesswork. Alex will also walk you through each stage of the programme with videos, tips, and clear instructions so you’ll know exactly what to do.
Getting stronger and healthier after 40 doesn’t need to be complicated. Let Alex guide you with a programme that’s proven, flexible, and designed for you.
Email: info@bodytorque.co.nz
Text/call: 021 808 210
Website: bodytorque.co.nz
