The top 5 mistakes men make when getting back into strength and fitness
Getting back into training after a break or starting fresh in later on in life can be a game-changer. But it’s easy to fall into common traps that lead to frustration, injury, or burnout. At Body Torque, we work with men every day who want to train smarter, not harder. Here are common training mistakes we see and how to avoid them:
Going too hard, too soon
Your body might remember what it used to do, but jumping straight back into intense workouts can lead to injury and exhaustion.
What to do instead: Ease in with structured, progressive training that builds strength, mobility, and stamina safely.
Ignoring mobility and recovery
Tight hips, stiff backs, and sore knees are common after 40 but they don’t have to be permanent.
What to do instead: Incorporate mobility, stretching, and active recovery into your weekly routine. This step is not a luxury, it’s a necessity.
Training like you’re 25
What worked for you 20 years ago might not serve you well now. Your training needs to match your current body, lifestyle, and goals.
What to do instead: Focus on functional strength, core stability, and sustainable results.
Not asking for help
DIY training can lead to wasted time and preventable injuries.
What to do instead: Work with a qualified coach who deeply understands midlife bodies and how to train them effectively. That’s what we do at Body Torque.
Focusing only on fat loss
Yes, body composition matters but long-term success comes from building muscle, staying consistent, and as a result you will feel better.
What to do instead: Shift your mindset to performance, strength, and energy. The physical changes will follow.
READY TO TRAIN SMARTER?
We’re here to help you build a strong foundation for life.
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