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Thriving Through Menopause & Beyond

Strength, energy & confidence for women

Mid-life woman in activewear performing a deadlift at Body Torque Gym in Newmarket with personal trainer Alex Flint.
Smiling woman performing a squat exercise during a training session at Body Torque Gym in Newmarket, Auckland.
Alex Flint coaching a female client on deadlift technique at Body Torque Gym in Newmarket, Auckland.
Two women smiling and training together on spin bikes at Body Torque Gym in Newmarket, Auckland.
Alex Flint, personal trainer at Body Torque Gym, discussing a customised training plan with a female client in Newmarket, Auckland.
Alex Flint, personal trainer at Body Torque Gym in Newmarket, Auckland, correcting a client's exercise technique for safe and effective training.
Women rowing on Concept2 machines during a group training session at Body Torque Gym in Newmarket, Auckland.
Female member performing a side plank exercise at Body Torque Gym in Newmarket, Auckland, to build core strength and stability.
Middle-aged woman in a Body Torque Gym T-shirt performing a floor stretch exercise at Body Torque Gym in Newmarket, Auckland.

"I am relatively new to the gym. I joined hesitantly after much persuasion by a group of friends, but I’ve found a true happy place. This is a friendly, encouraging environment of like-minded people who are all striving to do better and be better, offering endless support. It is unlike any gym I’ve been to."

Ilona
Body Torque Newmarket Gym Member

Step into your power

Your 40’s and beyond is a time to live life and thrive. With our tailored strength training, you’ll boost your energy, feel more confident, and stay active for life’s moments that matter.

"You’re not losing strength because you’re aging - you’re aging faster because you’re losing strength. The moment you start lifting is the moment you start rewriting your future."

Alex Flint B.Phys.Ed, Founder Body Torque

Build a stronger you

Why strong wins

From your 40's onward muscle mass and bone density decline, plus weight gain can become harder to avoid.

We'll help you change that narrative and give you the power to move with confidence, today and for years to come.


"Skeletal muscle is the organ of longevity. Maintaining it through resistance training is one of the most effective ways to prevent metabolic decline and loss of independence as we age."

Lyon, G & Phillips, S 2023, Frontiers in Physiology

Enable yourself to live fully

The benefits you’ll feel

  • Stronger Bones: Helps protect against osteoporosis
  • Build Muscle: Rebuild, reshape and future proof your body for the years ahead
  • Metabolic Effect: Burn more calories, even at rest, making it easier to manage weight
  • Strong Body: Stand tall, move well & feel great in your body
  • Confident Posture: Stand tall, move well & feel great in your body
  • Live Life: Increased energy so you can keep up with life’s adventures & everyday demands
  • Mental Wellbeing: Empower a more positive mindset & outlook


"Strength training is the only proven exercise that sends a direct signal to your bones to grow stronger reducing menopause-related bone loss by up to 3% per year and lowering fracture risk."

LIFTMOR Study, Dr Belinda Beck et al.

Helping you break down the barriers

Step in. Stand tall. Thrive

Life is busy and it’s easy to feel held back by family commitments, time pressures, gym nerves or fear of injury. For some women, pelvic floor or core concerns can also make exercise feel daunting. At Body Torque, we work around these concerns, help remove barriers and replace intimidation and fear with encouragement and confidence. 

With expert coaching and a supportive community, you don’t need to be fit to begin - just willing to take the first step.

Middle-aged woman doing a dumbbell bicep curl in a gym, smiling confidently, representing strength training during menopause.

Get life changing guidance

Real women. Real results

"Now, as a woman approaching 69, I can say the benefits of training with Alex and his team at Body Torque over the past 7+ years have been phenomenal. I see it as insurance for a strong, healthy, active life – and it delivers. Alex understands the challenges women face as we age; for me, it’s been bone density. His training works – just ask my bones."

Mary
Body Torque Member

"Twenty years ago, I joined a gym, spent an awful lot of money and failed. I joined Body Torque with hope that I could arrest this aging decline… I am now in my third year of membership and am more committed than ever."

Louise
Body Torque Member

"In my 50’s, I thought my body was past reshaping and kilos were impossible to lose. Alex, Phil and Body Torque have proven me wrong."

Rosalie
Body Torque Member

Together, we’ll rise

Introducing: Thriving Through Menopause & Beyond

An evidence-based* group strength training programme designed for women navigating life’s changes. No prior gym experience is needed and we cater to all levels of experience and ability.

Here’s what you’ll get:
  • 2 x 45 minute expert-coached group strength training sessions per week
  • An individualised progressive, joint-friendly training programme to support muscle strength, bone density, and your metabolism
  • Meticulous care surrounding exercise prescription and technique so, you feel confident in every session
  • Train and connect with a supportive, like-minded group of women
  • Time-efficient sessions that deliver results without hours in the gym
  • Ongoing expert support and resources from Alex Flint and the Body Torque team

"After 40, building muscle isn’t about looking fit - it is a hormone powerhouse. When women lift they switch on the biology that keeps them healthy, strong, and metabolically resilient through menopause and beyond."

Dr Lauren Colenso-Semple
$70 per week
No cancellation fees
HELPFUL INSIGHTS FOR LIFE AFTER 40
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