Somewhere along the line, many men start to believe that feeling stiff, tired, or out of shape is just part of “getting older.” But it doesn’t have to be. In fact, life after 40 can be stronger, more energetic, and more capable—if you train the right way.
At Body Torque, we work with men who want more out of life. Here’s why resistance training and strength-focused movement are essential after 40, and how it can transform more than just your physique:
After 40, your body naturally starts to lose muscle mass—a process called sarcopenia. The good news? You can reverse it. Strength training helps rebuild and preserve muscle, which:
Muscle is your body’s anti-aging secret weapon. And unlike most things at this stage in life—it’s fully within your control.
2. Movement is medicine
If you’ve not exercised in a while and you are feeling aches and pains, your body is unlikely broken, it’s probably just been underused. Training consistently improves:
This isn’t about smashing yourself with high-intensity workouts. At Body Torque, we coach smart, progressive training that meets your body where it’s at and moves you forward—safely and confidently.
3. Confidence comes first
It’s not just about how you look—it’s how you feel. There’s a quiet confidence that comes from knowing you’re strong again. From waking up with more energy to standing taller and moving with purpose.
When you feel better in your body, it changes how you show up in your work, your relationships, and your life.
4. It expands what’s possible
Want to surf more? Hike longer? Keep up with your kids—or grandkids? Training is the gateway. Staying strong means staying involved. It gives you access to the life you want to live, now and for years to come.
5. You don’t have to do it alone
Walking into a big-box gym at 40+ can feel intimidating. At Body Torque, you’ll find a community of like-minded men, expert coaching, and a supportive environment where the focus is on progress, not perfection.
Whether you’re just getting started or getting back on track, this is a space where you’ll be supported, challenged, and respected.
Ready to start? You can train from anywhere at any time with Online Coaching or you can join us at Body Torque Gym Newmarket.
