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BODY TORQUE

gym near Remuera

Strength training and fitness for adults 40+
Book a free consult

Gym located near Remuera

Looking for a gym near Remuera that offers more than just equipment? Body Torque is only minutes away in Newmarket, with coach-led strength training, personalised programmes and a welcoming community that keeps you motivated and accountable.
No crowded floor. No wandering around guessing what to do.
Just structured sessions, expert coaching and a clear plan.

Why Epsom Locals Choose Body Torque Gym

Epsom locals tend to value efficiency. They want to train hard, get results and get back to family, work or life outside the gym. That’s why our sessions are coached, structured and time-efficient.
Zero gym experience required
Expert coaches to show you exactly what to do
No waiting in queues for equipment
Small supportive groups
Designed for men and women over 40
Strength training that protects joints and builds muscle
Cardio that improve heart health and longevity
Join for personal reasons, but stay for the community and friendships

Programs That Fit Your Life

From small group strength classes to one-on-one coaching, our programs are designed to fit around busy Epsom-based schedules.

Group Strength Training designed for over 40’s
Build muscle, protect your joints and stay strong for decades to come.
Group Fitness Training
Get fit and improve your health and wellbeing.
Personal Training
One-on-one coaching with a clear plan and accountability.
Menopause Support
Strength, bone density and hormonal health focused training.
Body Composition & Fitness Testing
Know exactly where you stand and track progress with real data.

Body Torque Gym FAQ

Every session is coach-led and follows a personalised training plan. You'll always know what to do, receive expert guidance and train in a supportive small-group environment.
We specialise in helping adults aged 40+ build strength, lose weight, improve fitness and stay active for life, although all members are welcome.
Absolutely not. We cater to all fitness levels and abilities. We can also work around most injuries.
Our members enjoy the convenience of nearby street parking.
Yes. Please give Alex Flint a call on 021 808 210 to arrange the best time for your free trial.
Body Torque Gym is located at 28 Davis Crescent in Newmarket.

Just minutes from Remuera

We're based in nearby Newmarket, just 5-10 minutes from Remuera. Whether you're coming before or after work, or maybe at a time that suits you, getting to Body Torque is quick and easy, with convenient parking nearby.

Real People. Real Results.

Mark N

Mark N

Mark spent much of his teens and twenties unhealthy and overweight. Now in his 40’s he has the health and body most 20 y/o strive for!

Richie

Richie

After an 11kg weight loss and a 45% reduction in visceral fat, Richie is now in the top 1% for cardiovascular fitness in his age group.

Tony

Tony

Tony is a real success story. Over 30kgs of weight lost and 5kg of muscle gained. His doctor can’t quite believe his truly remarkable transformation.

Nick

Nick

Nick is in the best shape of his life now having dropped 30kgs and reducing his visceral fat by 62%. A metabolic age reduction of 29 years means he’s on fire.

About Body Torque

More than just a gym, Body Torque has built a reputation for help men and women over 40 achieve sustainable results. Many Remuera members have been training with us for years because they value expert guidance and a programme that evolves as they progress.
We combine strength training, smart conditioning and personalised coaching so you can move better, feel stronger and have more energy for life outside the gym.

Our focus isn’t quick fixes. It’s sustainable results that last.
Learn more about Body Torque.