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strong for life 60+

Stay strong, independent & connected

Phil, a 76-year-old personal training client at Body Torque Gym in Newmarket, lifting weights as part of his strength training programme.
Body Torque Gym Member Mary Snorkeling on an adventure holiday during an active retirement.
Ross and Janice training at Body Torque Gym in Newmarket with daughters Aleisha and Holly and personal trainer Phil Chapman
Body Torque member Mary ziplining during an adventure holiday.
Mid-life woman in activewear performing a deadlift at Body Torque Gym in Newmarket with personal trainer Alex Flint.
Woman over 60 performing a barbell deadlift at Body Torque Gym in Newmarket Auckland
Ross performing a heavy barbell deadlift at Body Torque Gym in Newmarket, Auckland
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"I see it as insurance for a strong, healthy, active life. Alex understands the challenges women face as we age; for me, it's been bone density. His training works - just ask my bones!"

Mary
Body Torque Newmarket Gym Member

Strong for what matters

Our "Strong For Life 60+" programme is about giving you the freedom to do more of what you love. Building strength today can help you stay active, independent and ready to enjoy the years ahead with confidence.

Pictured are Body Torque members Janice and Ross with their daughters and Coach Phil Chapman. 

Read how Janice and Ross built a more active and connected retirement.

Ross and Janice training at Body Torque Gym in Newmarket with daughters Aleisha and Holly and personal trainer Phil Chapman

“They genuinely got a new lease on life. When my sister and I moved overseas and Dad retired, I quietly worried they might get bored or isolated. Instead, they found a new community, new goals and a morning routine that gets them out of bed early. They’re both happier, Mum seems more confident and they’ve made so many friends, which surprised me because they’re naturally a bit introverted."

Leish, daugther of Body Torque members Janice and Ross

Live life on your terms

The strength advantage

As we age, we naturally lose strength. The good news is that strength can be improved at any age, with benefits that extend far beyond the gym.

Over time, many members notice improvements in:

  • Everyday aches and pains
  • Mobility and movement
  • Balance and stability
  • Energy and wellbeing
  • Confidence and staying independent
  • Strength for everyday tasks

Phil is living proof it works. Read about Phil's remarkable story.

Phil, a 76-year-old personal training client at Body Torque Gym in Newmarket, lifting weights as part of his strength training programme.

Given six months to live Phil, defied the odds and built the strongest version of himself – one rep at a time.

More confidence. More life.

Benefits you'll feel

  • Move with confidence: Feel steadier on your feet and more confident tackling everyday activities
  • Reduce aches and pains: Keep joints healthy and move more comfortably with less stiffness and discomfort
  • More energy for life: Have the strength and energy to enjoy family, hobbies, travel and social activities
  • Stronger bones and joints: Reduce fracture risk and support long-term mobility and healthy ageing
  • Stay independent: Make everyday tasks like carrying groceries, gardening and getting up from a chair feel easier
  • Feel connected: Train alongside like-minded people and enjoy the support of a welcoming community
  • Brain Health: Help improve memory and reduce cognitive decline risk

"My clinician couldn't believe my bone density results. She thought there must have been an error because the improvement was so dramatic."

Mary, Aged 69, Body Torque Member
Body Torque Gym member Mary walking with her dog Cooper on the beach during active retirement.

Pictured above: Mary, Body Torque Gym member enjoying spending time with her dog Cooper
Read about Mary's amazing journey

Start where you are

Training built for you

You don't need to be fit to start at Body Torque. Many of our members began strength training in their 50's, 60's, and beyond. Whether you're managing aches and pains, worried about losing your strength or balance, concerned about osteoporosis or simply haven't exercised in years, we'll help you get started safely and build your confidence at a pace that feels right for you.

We specialise in helping adults over 60 to:

  • Build strength safely with no gym experience required
  • Improve balance and reduce the risk of falls
  • Increase bone density and help manage osteopenia and osteoporosis
  • Maintain muscle mass, independence and mobility
  • Exercise safely around arthritis, joint pain, injuries and medical conditions
  • Train in a friendly and supportive community with expert coaches
Woman over 60 performing a barbell deadlift at Body Torque Gym in Newmarket Auckland

Pictured above: Body Torque Member Janice. "Mum carries herself differently. She also says her golf shots are going further now. And when we plan active family holidays, nobody even questions if they'll cope. It is just assume they’re up for it." Janice's daughter Leish
Read about Janice's story through the eyes of daughter Leish

See what's possible

Real people. Real results

"I cannot believe how different I now feel, both mentally and physically.
After my husband passed away, I had to take on everything at home myself - the house, meals, and day-to-day responsibilities. Joining Body Torque has given me not only strength, but also a wonderful sense of connection."

Louise
Body Torque Member

"Twenty years ago, I joined a gym, spent an awful lot of money and failed. I joined Body Torque with hope that I could arrest this aging decline… I am now in my third year of membership and am more committed than ever."

Louise
Body Torque Member

"In my 50’s, I thought my body was past reshaping and kilos were impossible to lose. Alex, Phil and Body Torque have proven me wrong."

Rosalie
Body Torque Member

Ready to get started

Introducing: Strong For Life 60+

An evidence-based* group strength training programme designed for men and women in over 60. No prior gym experience is needed, and we cater to all levels of experience and ability.

Here’s what you’ll get:
  • 2 x 45 minute expert-coached group strength training sessions per week
  • An individualised progressive, joint-friendly training programme to support muscle strength, bone density, and your metabolism
  • Meticulous care surrounding exercise prescription and technique to keep you safe and feeling confident 
  • Train and connect with a supportive, like-minded group of men and women
  • Time-efficient sessions that deliver results without hours in the gym
  • Ongoing expert support and resources from Alex Flint and the Body Torque team

"As a woman approaching 70, I can honestly say the benefits have been phenomenal. I feel stronger, more capable and more confident in what my body can do. If you're looking for a way to invest in your future health, strength training at Body Torque is one of the best decisions you can make."

Mary, Body Torque Member
$60 per week
No cancellation fees

Still have questions?

The right gym should feel comfortable before you even start. If you’d like to learn more, meet our coaches, or simply have a chat about whether BodyTorque is right for you, we’d love to hear from you.
Ask a Question
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Some of our frequently asked questions

Absolutely not. Many of our members started strength training in their 60s, 70s and beyond. It's never too late to become stronger, improve your balance, increase your energy and maintain your independence. We tailor every programme to your current ability, so you start at a level appropriate to your health and your body's ability level. This will keep you safe and feeling comfortable every step of the way.

Yes. In fact, many of our members felt exactly the same before joining.
 
Body Torque isn't a gym full of people showing off. It's a welcoming community of everyday people who simply want to stay healthy, active and independent. You'll be guided every step of the way.

That's very common.
 
Our trainers are highly experienced, expertly trained and have a wealth of practical knowledge. We regularly work with members who have arthritis, joint pain, previous surgeries, back problems or other long-term conditions such as osteopenia and osteoporosis . Your programme is personalised to your body and exercises are adapted so you can build strength safely and confidently.

Not at all.
 
That's like saying you need to be healthy before you visit the doctor.
 
Whether you've been inactive for months or years, we'll meet you where you're at and help you improve at a pace that suits you.

Not unless you're ready.
 
Strength training doesn't have to mean lifting heavy. Many exercises begin with bodyweight, resistance bands or light weights. As your muscles, bones and joints strengthen over time, we will gradually and safely increase the level of weights you will use.

The goal is simply to increase your muscles, bones and joints ability to make everyday activities like climbing stairs, carrying groceries or getting up from the floor easier for you.

For most people, two to three strength sessions each week is enough to see significant improvements in strength, balance, mobility and confidence.

We can also help you work some gentle cardiovascular fitness training for your heart and lungs too
 
We'll help you find a routine that fits around your lifestyle, travel and hobbies.

Yes.
 
Research consistently shows that strength training helps maintain muscle, bone density, balance and mobility as we age. It can also help reduce the risk of falls, improve confidence, contribute to maintaining a healthy brain and make everyday life easier.
 
Many members tell us they notice improvements not just in the gym, but when gardening, travelling, playing with grandchildren or simply feeling more capable day to day.

Your first visit is relaxed and pressure-free.
 
We'll spend time getting to know you, your health history and your goals. We'll talk through any injuries or concerns, complete a simple assessment and explain exactly how we can help.
 
There's no expectation that you'll know what you're doing, that's our job.

Probably not.
 
Many of our members have joined after retirement because they wanted to improve their health, stay active, keep travelling, enjoy time with grandchildren or simply feel stronger for everyday life.
 
You'll be training alongside people with similar goals and it's likely you will make lots of new friends too.