Is Body Torque suitable if I'm over 50?
Absolutely. Most of our members are over 40, with many in their 50s, 60s and 70os. Every programme is tailored to your fitness level, experience and goals.
Whether you work, live or enjoy the lifestyle that Parnell has to offer, your training should meet you where you are at and deliver real results. Body Torque is located just minutes away in Newmarket, and specialises in coach-led strength and cardio training for adults over 40. Every session is personalised, professionally coached and designed to help you become stronger, healthier and more confident for the long term.
Body Torque offers a different training experience. Every member follows a personalised programme and trains in coach-led sessions alongside a supportive community of people with a wide range of goals and fitness levels. Whether you’re new to strength training or looking to maintain your health and fitness, our focus is on helping men and women over 40 become stronger, healthier and more confident.
Body Torque is conveniently located in nearby Newmarket, just a short drive from Parnell. Many of our members choose to train with us because they value experienced coaches, personalised programmes and a welcoming community. With convenient parking, it’s easy to enjoy a different kind of gym experience just minutes away.
Mark spent much of his teens and twenties unhealthy and overweight. Now in his 40’s he has the health and body most 20 y/o strive for!
After an 11kg weight loss and a 45% reduction in visceral fat, Richie is now in the top 1% for cardiovascular fitness in his age group.
Tony is a real success story. Over 30kgs of weight lost and 5kg of muscle gained. His doctor can’t quite believe his truly remarkable transformation.
Nick is in the best shape of his life now having dropped 30kgs and reducing his visceral fat by 62%. A metabolic age reduction of 29 years means he’s on fire.