Strength training for women over 40 in Auckland: Your key to healthy aging The power of strength after 40 Hitting your 40s and beyond doesn’t have to mean slowing down, it’s the perfect…
Discover why strength training is the best gift for menopausal women Want the good news? You can thrive through menopause with the right help and guidance Menopause can feel like your…
Want to learn about your Unique DNA Profile? At Body Torque we can help you unlock the code to your health Ever wondered why some diets work wonders…
Beyond the scales: Body Composition & Metabolic Testing in Newmarket Why weight alone doesn’t tell the full story Have you stepped on the scales, seen a number, and still had…
How can Body Torque help you? Smart strength & fitness for life after 40. At Body Torque, we help men and women aged 40+ reclaim or…
“If you could turn me inside out, I would feel like Arnold Schwarzenegger” Out of shape and out of time – then I found a carpark right outside Body Torque Gym! Sometimes it’s…
From terminal diagnosis to training triumph Given six months to live, Phil defied the odds and built the strongest version of himself – one rep at…
From self-doubt to strength Ruth’s inspiring fitness journey at Body Torque Gym Starting a fitness journey can feel overwhelming, especially if you’ve never walked…
Menopause and body changes Why menopause changes your body and what you can do about it? Menopause and body changes is a natural stage…
Stronger, fitter & healthier after 40 How the Body Torque Online Programme helps you thrive If you’re over 40 and struggling to stay fit, healthy or…
Intermittent fasting for menopausal women A balanced look at the benefits and myths By Alex Flint Intermittent fasting for menopausal women has become a widely…
Is a Personal Trainer worth it? Here’s what you need to know once you hit 40 or beyond. As we get older, staying fit and healthy…
