If you’re a mum, chances are you’ve spent years running around after your family being a taxi driver, chef, money tree, crisis manager etc. Then sometimes it can feel like all of a sudden, the kids don’t need you in the same way anymore. They’re out with their mates, busy living their own lives, and you’re left with more time on your hands than you’ve had in years.
But here’s the thing…….that time doesn’t always feel “freeing”. For many women, it comes just as menopause is starting to creep in. Energy dips, sleep goes out the window, and you don’t quite feel like yourself anymore. On top of that, it can feel lonely.
We hear this a lot at Body Torque: “I’ve got time again, I don’t feel like I used to, I don’t know how to fix it, and I’m keen to meet new people.”
We all know strength training after 40 is important. It helps protect your bones, boosts metabolism, and keeps your muscles strong. But what often gets overlooked is that connection is just as vital as squats or deadlifts.
Because here’s the truth: feeling lonely, isolated, or disconnected can do just as much damage to your health as a poor diet or lack of sleep. On the flip side, building friendships and being part of something lifts your mood, keeps you accountable, and gives you that sense of belonging you might not have felt in years.
Joining a gym can feel intimidating, especially if you haven’t trained ever! But the right kind of training, with the right kind of people changes everything.
When you train alongside others who get where you’re at, you don’t just work out. You laugh. You swap stories. You push each other through the hard stuff and celebrate the wins together.
It’s not just about lifting weights; it’s about lifting each other up.
Some of our members joined us thinking they were just signing up to get fitter or to lose weight. A few weeks later, they say things like:
That’s what makes Body Torque different. Yes, you’ll get stronger, fitter, and healthier. But more importantly, you’ll feel like yourself again – connected, supported, and part of something real.
If you’re ready to get back your energy, rebuild your confidence, and make a few new friendships in the process, we’d love to meet you.
👉 Come train with us at Body Torque in Newmarket – where strength, fitness and friendships meet. Phone/text 021 808 210 or email info@bodytorque.co.nz
Not at all! In fact, your 40s, 50s and beyond are the perfect time to start training. We work with people of all fitness levels and will tailor your program to your body, your goals, and any injuries or concerns you may have.
Yes. We specialise in training around pain or injury with an ultimate goal to correct any imbalances you may have to help alleviate you from pain. Our coaches are experienced in creating safe, effective programs that will help you to build strength, increase your energy levels, and get you moving better.
We often hear our customers say they join for personal reasons, but they stay for the friendships, the motivating community vibe and the high level of expertise. Furthermore, our services also include 3D body scanning and integrated MyZone technology to help keep you motivated and track your results. It’s not about looking a certain way at Body Torque — it’s about feeling strong, confident, and supported.
Absolutely. Many of our members felt the same way when they started. We’re a welcoming, non-intimidating space. Minimal mirrors, no ego — just good people working to feel their best.
Your MyZone belt tracks your heart rate and effort in real time. You earn points based on how hard you’re working, and can see your stats on our gym leaderboard or via the app. It’s a great way to stay motivated — and a little friendly competition never hurts!
Yes — our online coaching service means you can train anywhere anytime under our guidance.
Our 3D body scanner gives you a detailed, accurate snapshot of your body’s shape, measurements, posture, and progress over time — far beyond what a scale or mirror can show. It’s a private, quick, and non-invasive way to track fat loss, muscle gain, and changes in posture or balance. It helps you stay motivated with real results you can see, not just feel.
Book a free 15-minute intro session. We’ll chat about your goals, assess where you’re at, and build a plan that works for your life if you wish to proceed. No pressure, no contracts — just a chance to see if Body Torque is right for you.
Drop us a line at info@bodytorque.co.nz or call Alex on 021 808 210
