High Protein Recipe eBook

Want to build muscle, lose fat, or just feel fuller for longer without eating like a rabbit?

This High Protein Recipe eBook is packed with quick, tasty, and nutrient-dense meals that support your goals. Whether you’re over 40 and trying to get back in shape or just want to fuel your body better without overthinking it, this guide will help you eat smart.

What you’ll get?

• Easy, protein-packed recipes for breakfast, lunch, dinner, and snacks
• Meal plans designed to support fat loss, muscle gain, and healthy aging
• Macros included so you know what you’re eating
• Options for meat-eaters, pescatarians, and flexitarians
• Minimal ingredients. No fluff. Just food that works.

Why High Protein?

As we age, protein becomes even more important. It helps:

• Preserve muscle mass
• Support metabolism and fat loss
• Keep you full and energised throughout the day
• Improve recovery and performance

Whether you’re training hard or just trying to stay ahead of the aging curve, these recipes will help you fuel your body right – no fads, no starvation, no BS.