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Change the way you age

With The Body torque difference

"Transformational. If you have neglected your health and are getting soft in places this is the place for you."

Stuart Keer-Keer

"Awesome vibe, great place to train. Alex , Phil, Megan and Q know their stuff."

Oscar Batucan

"I never thought I’d enjoy training in a group but let me tell you - the camaraderie here is special. Come get it"

navstajay

Body not how it used to be?

We're here to help

Founded by Alex Flint, Body Torque exists to help people over 40 lose stubborn fat, build lean, age-defying muscle, and restore lasting energy.

Our personalised training is tailored to strengthen the heart, protect joints, work around injuries, and improve sleep and recovery - so you can move better, feel younger, and live stronger.

Come and join us for the fitness and stay for the community and friendships.

Read some of our success stories

Tawera Nikau giving a testimonial about Alex Flint and Body Torque Gym in Newmarket.

I’ve been involved in professional sport for over 4 decades, as a player and now as high performance director for NZ Rugby League.

During this time I have come across a number of outstanding individuals in strength, conditioning and wellbeing, and Alex Flint’s knowledge, experience and innovation puts him in the top echelon of trainers.

Tawera Nikau

Kiwi #614

Sir Graham Henry, legendary former All Blacks coach, holding a rugby ball in a stadium setting.

Alex Flint quite frankly is an outstanding Strength and Conditioning Coach. Knowledgeable, inspirational and his use of modern technology adds greatly to the motivation of his clients.

Over the years I have worked with some outstanding individuals in this space and Alex is among the very best.

Sir Graham Henry

NZ All Blacks Coach and World Cup Champion

Buck Shelford, former All Blacks captain, who endorsed Alex Flint after working with him on the TV3 Match Fit series

I have known many trainers during my time playing and coaching in NZ. Alex stands out to be the best. Personable, knowledgeable in his trade and a great guy to have in a team environment.

People that use trainers need to know that they are not just good, but great at what they do. Alex has that in spades.

Sir Wayne “Buck” Shelford

NZ All Blacks Captain and World Cup Winner

Real people, real results, One Team

Join us to live stronger for longer

Mark N

Mark spent much of his teens and twenties unhealthy and overweight. Now in his 40’s he has the health and body most 20 y/o strive for!

Richie

After an 11kg weight loss and a 45% reduction in visceral fat, Richie is now in the top 1% for cardiovascular fitness in his age group.

Tony

Tony is a real success story. Over 30kgs of weight lost and 5kg of muscle gained. His doctor can’t quite believe his truly remarkable transformation.

Nick

Nick is in the best shape of his life now having dropped 30kgs and reducing his visceral fat by 62%. A metabolic age reduction of 29 years means he’s on fire.

Options to get you started

Body Torque Gym community in Newmarket, Auckland. Men and women over 40 after a workout posing for a photo demonstrating the supportive and friendly environment.

Scientific graphic of a male silhouette with arms outstretched, representing Body Torque’s Body Intel Services including 3D & Bio-Impedance Scans, Full Metabolic Assessment, and Genetic DNA Assessment.

Gym Training

Unfit & no gym experience? That's totally fine

Come and experience the Body Torque difference. If you're over 40, we're built to help you move better and feel stronger, so you can live life to the fullest.

Find out more

Online Coaching

Need the flexibility of training anywhere in the world?

Join BT Online to access effective training programmes, easy to follow food guidance, and flexible support. All from the convenience of your phone!

Find out more

Body Intel Services

Struggling to get results? Your body holds the answers.

From Body Scans to DNA and metabolic testing, our tools reveal what's really going on beneath the surface - so you can train smarter, eat better, and get results that last.

Find out more

Need help with motivation?

Stay focussed through measured effort

MyZone Heart Rate Monitors provide real-time, personalised effort tracking. You'll be able to set goals, see your progress, stay accountable, train effectively and feel more motivated. Plus, if you are a Body Torque member, it connects you to our supportive community, so you'll never feel like you are training alone.

Buy Now

"Joining Body Torque has been amazing! One of the standout features is the MyZone Belt - it's not just a tracker, it's a motivator. Being able to see my effort in real-time during workouts and track my progress has made a massive difference."

Xime

Body Torque Member

HELPFUL INSIGHTS FOR LIFE AFTER 40