1-Hour Online Health and Fitness Consultation with Alex Flint

Not sure how to get your health, energy, or fitness on track?

Book a one-off, 1-hour online consultation with Alex Flint, one of New Zealand’s most experienced strength and conditioning coaches, and get expert help to kickstart your journey.

Whether you’re feeling stuck, overwhelmed, or unsure where to begin, this consultation is your chance to:

• Get clarity on your health, fitness, and lifestyle goals
• Ask questions about training, nutrition, injuries, motivation, or age-related changes
• Receive personalised advice based on your current situation and goals
• Walk away with a clear action plan you can start straight away

Why Book a Consultation with Alex Flint?

Alex is the founder of Body Torque Gym and Online Training, based in Newmarket, Auckland. With over 25 years of experience, he’s helped hundreds of men and women over 40 become fitter, stronger, and healthier through smart, science-based training.

• Bachelor of Physical Education
• Level 3 Strength & Conditioning Specialist
• Certified in Applied Sports Nutrition
• Specialist in body composition, metabolism, VO₂ max, and longevity
• Known for his work on TV3’s Match Fit and Game On series

Alex has also trained:

• Former All Blacks and Silver Ferns
• UFC fighters and Hollywood actors
• Hundreds of everyday Kiwis looking to regain their health and vitality
• Renowned sports leaders like Sir Graham Henry, Sir Wayne “Buck” Shelford, and Tawera Nikau have endorsed his expertise and coaching approach.

What You’ll Get?

• A full hour online one-on-one time with Alex
• Clear, practical advice tailored to your age, current fitness level, and goals
• Practical advice on training and nutrition
• A no-pressure, honest chat to help you move forward with confidence