At some point after 40, a lot of men start to feel like life has caught up with them. The career, the family, the long hours, the stress and maybe a few too many beers along the way. Before you know it, the belt is on its last notch, bending down to tie your shoelaces is a struggle, and you wonder where that fit, energetic guy from your 20s disappeared to.
At Body Torque Gym Newmarket, we see this all the time and we want you to know, you’re not alone.
1. Weight Around the Midsection
That stubborn belly fat (the “dad bod”) is one of the most common changes after 40. It’s not just a nuisance when tying your shoelaces, it’s also linked to higher risks of diabetes, heart disease, and low energy.
2. Low Energy and Poor Sleep
Late nights, snoring, and stress often mean men over 40 wake up tired instead of refreshed. That lack of energy makes it harder to eat the right types of foods and to stay active, which only feeds the cycle.
3. Aches, Pains, and Stiffness
Knees, backs, and shoulders often complain more loudly than they used to. Recovery takes longer, and the body doesn’t bounce back like it once did.
4. Fitness (or Lack of It)
Walking up the stairs feels harder, carrying groceries is exhausting, and a simple workout can leave you feeling a bit exhausted. This loss of fitness can creep up so slowly, so you hardly notice, until one day you do.
5. Confidence and Motivation
It’s easy to feel “past it” or invisible. Clothes don’t fit, self-confidence takes a hit, and motivation can feel harder to find.
As you get older, your body changes and the way you train needs to change too. The workouts you smashed out in your 20s and 30s may not serve you anymore. In fact, pushing too hard or training the wrong way can actually make injuries, joint pain, and fatigue worse.
That’s where Body Torque Gym Newmarket comes in. We specialise in strength and fitness for men over 40. Our approach is designed to:
We focus on giving men over 40 the right tools, guidance, and support to train smarter, feel stronger, and stay active for the long term.
The best news? You can turn things around. Many of our clients are men over 40 who thought they’d “let themselves go too far.” With the right guidance and a supportive environment, they’ve regained energy, strength, and confidence, and so can you.
At Body Torque Gym Newmarket, we’ll meet you where you’re at. Whether you’re starting from zero fitness or looking to get back in shape after years away, our approach is tailored, realistic, and designed for busy men like you.
Don’t let the years dictate how you feel. If you’re ready to ditch the belly, move with ease, and get your energy back, join us at Body Torque Gym Newmarket.
👉 Contact us today to find out how we can help you get started. Phone/Text 021 808 210 or email info@bodytorque.co.nz
👉 To learn about The top 5 mistakes men make when getting back into strength and fitness click here
