$0.00 0

Cart

No products in the cart.

40+ & Ready to get fit?

You've found the right place...

"Body Torque is more than a gym – it’s a community that celebrates your wins, lifts you through the tough days, and helps you become the strongest version of yourself. If you are thinking about joining, stop thinking and do it. It’s absolutely worth it."

Bridget
Body Torque Newmarket Gym Member

Personalised coaching in a group setting

If you're ready to get started, you’ve got 2 membership options.  Under expert guidance, we’ll make sure you find your strength, so you can feel healthy, confident and energised.

Fitness
Get fit, improve health & wellbeing
$49 per week
Strength & Fitness Combo
Strength, metabolism & body shape
$99 per week
What is the Body Torque difference?

Prefer one-on-one training?

Personal Training

If you don’t feel comfortable in a group setting or perhaps you just prefer one-on-one training, we also offer Personal Training/Coaching.  This personalised option can incorporate training with tailored nutrition advice specifically for your age, body type, personal schedule and goals.

Personal trainer Alex Flint wearing a Body Torque Gym T-shirt, offering one-on-one coaching in Newmarket, Auckland.
Alex Flint
  • 25 years experience
  • Goal setting
  • Metabolic testing & assessment
  • Health marker & longevity advice
  • Nutrition optimisation
  • Sustainable weight loss
  • Sports specific strength & power
  • Menopausal strength training
  • Strength & conditioning
  • Posture & injury rehab specialist
  • Cardio & aerobic fitness programming

$135 per session

(6 weeks - min 12 sessions)

Phil Chapman, personal trainer at Body Torque Gym in Newmarket, Auckland.
Phil Chapman
  • 15 years' experience
  • Functional strength training specialist
  • Goal setting
  • Lifestyle based nutrition
  • Sustainable weight loss
  • Qualified strength & conditioning coach
  • Injury rehab specialist
  • Cardio & aerobic fitness programming

$100 per session

(6 weeks - min 12 sessions)

Is a personal trainer worth it?

Group Class Timetable

Every group class is a booked session and coached by our expert trainers. This means you don't have to wait for equipment and it also ensures you're doing the right exercises, with the right form, and at the right intensity, so you get the most out of every workout.
Why we run Thriving Through Menopause classes?

Why our members keep coming back...

"I have been to many gyms and fitness centres over the years but none can emulate Bodytorque's unique quality and ethos. It has a welcoming atmosphere that focuses on the individual. Alex, Phil and the BT team manage to do this in an extremely positive and non threatening way. Many people that join the gym come here because they are limited by pain or previous injuries and the team at BT manage to transform their lives. Individually tailored plans to ensure that you see results that can be measured both objectively and subjectively.

All credit to Alex and the team. I have been coming here for more than 8 years and the atmosphere here is amazing. We are a family of all ages and sizes training together with the common goal of being stronger and fitter for life. Simply the best little gym in the world!"

Salil Nair
Body Torque Member

"Truly transformational in unique. In my 50's, thought my body was past reshaping and kilos were impossible to lose. Alex, Phil and Bodytorque have proven me wrong. Their absolute care and commitment to everyone at the gym: the sense of community and being surrounded by other who are achieving incredible change has inspired to do and be more than I have before. I have lost 50% of the weight I want to - but more importantly my sense of strength and wellbeing has never been better. Alex and team, thank you: you are amazing!"

Rosalie Nelson
Body Torque Member

"As a woman that had never lifted weights I was completely confused and terrified as to where to start or what to do. I joined Body Torque last year and Alex and his team are just fantastic. The real key for me was the supportive and safe environment and the knowledge they have. They always keep an eye on technique and really take the time to make sure you are doing exercises correctly and in turn I am getting so much stronger and injury free! The best part is the motivation and I walk out of there and feel empowered!"

Rachael
Body Torque Member
HELPFUL INSIGHTS FOR LIFE AFTER 40

Featured Articles

Ruth's before and after photo shows how her body changed through doing strength and cardio training at Body Torque Gym Auckland.

From self-doubt to strength

Ruth’s inspiring fitness journey at Body Torque Gym Starting a fitness journey can feel overwhelming, especially if you’ve never walked…