$1,200.00
Train Smarter with Phil Chapman
Strength, Fitness, and Wellness – designed to be sustainable.
Looking for a trainer who gets the bigger picture? With over 15 years of experience, Phil Chapman brings a practical, no-BS approach to strength, fitness, and long-term health. His coaching goes beyond workouts, it’s about building habits, restoring function, and helping you move, feel, and live better.
Whether you’re recovering from injury, trying to lose weight sustainably, or looking to build a solid base of strength and aerobic fitness, Phil’s training style is personalised, supportive, and focused on real-life results. If you want to learn more please click on the “Description” tab below to get a full overview of this service.
Give Phil a call directly on 021 035 8460 to work out a time that suits you both
Train Smarter with Phil Chapman
Strength, Fitness, and Wellness – designed to be sustainable.
Looking for a trainer who gets the bigger picture? With over 15 years of experience, Phil Chapman brings a practical, no-BS approach to strength, fitness, and long-term health. His coaching goes beyond workouts, it’s about building habits, restoring function, and helping you move, feel, and live better.
Whether you’re recovering from injury, trying to lose weight sustainably, or looking to build a solid base of strength and aerobic fitness, Phil’s training style is personalised, supportive, and focused on real-life results.
Phil’s Areas of Expertise:
What’s included?
✅ 40-minute initial assessment and goal-setting session
✅ 2 x 1-hour “one-on-one” sessions per week for 6 weeks
✅ A total of 12 x 1-hour sessions with Phil
➕ Option to add extra sessions at $100/hr if you’d like to train more than twice a week
Where you’ll train?
All sessions are held at Body Torque Gym in Newmarket, which is a welcoming, no-fluff environment designed for people over 40 who want real sustainable change.
When you’ll train?
Give Phil a call directly on 021 035 8460 to work out a time that suits you both
Not at all! In fact, your 40s, 50s and beyond are the perfect time to start training. We work with people of all fitness levels and will tailor your program to your body, your goals, and any injuries or concerns you may have.
Yes. We specialise in training around pain or injury with an ultimate goal to correct any imbalances you may have to help alleviate you from pain. Our coaches are experienced in creating safe, effective programs that will help you to build strength, increase your energy levels, and get you moving better.
We often hear our customers say they join for personal reasons, but they stay for the friendships, the motivating community vibe and the high level of expertise. Furthermore, our services also include 3D body scanning and integrated MyZone technology to help keep you motivated and track your results. It’s not about looking a certain way at Body Torque — it’s about feeling strong, confident, and supported.
Absolutely. Many of our members felt the same way when they started. We’re a welcoming, non-intimidating space. Minimal mirrors, no ego — just good people working to feel their best.
Your MyZone belt tracks your heart rate and effort in real time. You earn points based on how hard you’re working, and can see your stats on our gym leaderboard or via the app. It’s a great way to stay motivated — and a little friendly competition never hurts!
Yes — our online coaching service means you can train anywhere anytime under our guidance.
Our 3D body scanner gives you a detailed, accurate snapshot of your body’s shape, measurements, posture, and progress over time — far beyond what a scale or mirror can show. It’s a private, quick, and non-invasive way to track fat loss, muscle gain, and changes in posture or balance. It helps you stay motivated with real results you can see, not just feel.
Book a free 15-minute intro session. We’ll chat about your goals, assess where you’re at, and build a plan that works for your life if you wish to proceed. No pressure, no contracts — just a chance to see if Body Torque is right for you.
Drop us a line at info@bodytorque.co.nz or call Alex on 021 808 210
