The uniqueness of Body Torque
If you’ve ever felt lost in a sea of treadmills, unmotivated in a packed class, or invisible in a big box gym, you’re not alone. We’ve purposefully designed Body Torque for men and women over 40 and redefined what health and wellness can feel like during the aging process.
Unlike traditional gyms that prioritise volume over individual outcomes, Body Torque is intentionally small, personal, and results driven. Here’s how we’re different and why it matters.
We’re a gym with a clear purpose
We’re here to help you get strong for life. Every training session is designed to suit where you are at in your fitness and wellness journey while also taking into account your goals, lifestyle and any injuries you may have.
“Twenty years ago I joined a gym, spent an awful lot of money and failed. I hadn’t been near a gym since. I joined Body Torque with hope that I could arrest this aging decline, aiming to age gracefully (and disgracefully) while improving my posture, muscle tone, and the joy of living. Surprisingly, and mostly to me, I am now in my third year of membership and am more committed than ever.”
⭐⭐⭐⭐⭐ Louise – Body Torque Newmarket Gym Member
We specialise in over 40 health and fitness, helping clients just like Louise build strength, manage pain (like back, shoulder or knee issues), and feel great.
Supportive and caring environment
You won’t find yourself alone on a crowded weights floor or in groups of people wandering aimlessly because they don’t know what to do. We train by appointment only, and our highly experienced coaches are always present to ensure you feel calm, supported and empowered to thrive within our friendly community environment.
“I started my health journey four years ago and I couldn’t have picked a better gym. Body Torque is like a family of like-minded people trying to become a healthier version of themselves.”
⭐⭐⭐⭐⭐ Tony – Body Torque Member
This makes Body Torque the perfect gym for men just like Tony who need guidance – without the intimidation, noise and chaos of a big commercial gym.
Time efficient training
Our clients lead busy lives, so we make sure every session counts. Whether you are preparing for a lifestyle change, a comeback from injury, or simply want to feel fitter, our structured programming delivers results – safely and efficiently.
“Truly transformational and unique. In my 50’s, I thought my body was past reshaping and kilos were impossible to lose. Alex, Phil and Body Torque have proven me wrong.”
⭐⭐⭐⭐⭐ Rosalie – Body Torque Member
We have specific expertise to efficiently help guide women and men navigate age related body changes (and understand for some – this can be a brutal stage of life).
Support that doesn’t end at the door
With Body Torque, you’re not just buying gym time – you’re engaging with a trusted fitness and wellness partner and joining a welcoming community. We coach, check in, adjust your plan, and celebrate wins together.
“The help I had after injuring my back (outside the gym) was amazing. Alex put a great deal of effort into helping me stay active and training without aggravating the problem. He researched specific techniques/exercises to build strength to mitigate the problem, integrated that all into my training plan and worked through it with me individually.”
⭐⭐⭐⭐⭐Toby – Body Torque Member
The team at Body Torque understand that as we age, we typically need more expertise and support to get the results we desire. Sometimes that means we have to go the extra mile, but that’s all part of the high level of care and service.
Why it matters?
Traditional gyms can be overwhelming, impersonal, and built for the masses. At Body Torque, if you’re over 40, we’re built for you, your goals, your current level of fitness and your stage of life.
“I have been coming here for more than 8 years and the atmosphere here is amazing. We are a family of all ages and sizes training together with the common goal of being stronger and fitter for life. Simply the best little gym in the world!”
⭐⭐⭐⭐⭐ Salil – Body Torque member
If you’re in Auckland and looking for a personalised gym that keeps you motivated and actually delivers results, come and experience the Body Torque Difference.
Contact us today to book a consultation and take the first step toward your strongest, healthiest self. Your future self will thank you!
email: info@bodytorque.co.nz
phone/text: 021 808 210
Or click here to learn more about how Body Torque can help you.
Not at all! In fact, your 40s, 50s and beyond are the perfect time to start training. We work with people of all fitness levels and will tailor your program to your body, your goals, and any injuries or concerns you may have.
Yes. We specialise in training around pain or injury with an ultimate goal to correct any imbalances you may have to help alleviate you from pain. Our coaches are experienced in creating safe, effective programs that will help you to build strength, increase your energy levels, and get you moving better.
We often hear our customers say they join for personal reasons, but they stay for the friendships, the motivating community vibe and the high level of expertise. Furthermore, our services also include 3D body scanning and integrated MyZone technology to help keep you motivated and track your results. It’s not about looking a certain way at Body Torque — it’s about feeling strong, confident, and supported.
Absolutely. Many of our members felt the same way when they started. We’re a welcoming, non-intimidating space. Minimal mirrors, no ego — just good people working to feel their best.
Your MyZone belt tracks your heart rate and effort in real time. You earn points based on how hard you’re working, and can see your stats on our gym leaderboard or via the app. It’s a great way to stay motivated — and a little friendly competition never hurts!
Yes — our online coaching service means you can train anywhere anytime under our guidance.
Our 3D body scanner gives you a detailed, accurate snapshot of your body’s shape, measurements, posture, and progress over time — far beyond what a scale or mirror can show. It’s a private, quick, and non-invasive way to track fat loss, muscle gain, and changes in posture or balance. It helps you stay motivated with real results you can see, not just feel.
Book a free 15-minute intro session. We’ll chat about your goals, assess where you’re at, and build a plan that works for your life if you wish to proceed. No pressure, no contracts — just a chance to see if Body Torque is right for you.
Drop us a line at info@bodytorque.co.nz or call Alex on 021 808 210
