How the Body Torque Online Programme helps you thrive
If you’re over 40 and struggling to stay fit, healthy or motivated, you’re not alone. Life gets busy with careers, kids, and responsibilities. Add in the challenges of menopause, stress, or recurring aches and pains, and it’s easy to lose track of your health and wellbeing. The good news? You don’t have to get stronger, fitter and healthier alone, and you don’t have to figure it out on your own either.
That’s why Alex Flint used his 25+ years of experience to create the Body Torque Online Health and Wellness Programme – to make his expert personal training and nutrition knowledge accessible to more people just like yourself, so you can achieve long-term health and wellness results.
Whether you want to train at your local gym or do home workouts, you’ll have convenient 24/7 access to structured programming, tailored recipe ideas, and the motivation you need to stay on track.
Why fitness after 40 needs a smarter approach
As we age, our bodies change and so should our approach to health and fitness. Common challenges people face after 40 include:
The Body Torque Online Programme is built with these unique needs in mind. You’ll get expert support that works with your lifestyle, not against it.
What you get with Body Torque Online Coaching
The Body Torque Online Programme is delivered via an app which has been specifically designed for real people, who live real lives and want to get real results. You can get going with everything you need from the convenience of your phone. Anytime, anywhere. When you join the programme, you’ll receive:
Real Coaching. Real Results.
Don’t just take our word for it – here’s what Hayley, one of our members, had to say:
“Alex took me on a very complex recovery from injury, also with an understanding of menopause at age 53….and all his experience and skill, and his excellent Body Torque app have made this possible to achieve with online coaching being my only option. After only 2 months with Alex, I have made such wonderful progress having had chronic pain for 6 months with limited movement and mobility, a loss of strength and range of motion, and muscle imbalance and atrophy…….and I am already moving more freely, feeling stronger in my body and running again! I really recommend Alex Flint and his Body Torque Online Coaching! Thank you, Alex.”
⭐⭐⭐⭐⭐ – Hayley, Body Torque Online Member
Is this programme right for you?
This programme is ideal if you’re:
You can choose a plan that suits you
Option 1 – Online “self-guided” using the Body Torque App
Get full access to your training programme including nutrition protocols and recipe ideas. Track your progress inside the app and follow the structured workouts, knowing Alex has mapped everything out for you.
Option 2 – Online Programme + “Coaching” from Alex Flint
Need that extra accountability or support? This tier of membership gives you everything in the base plan, plus a fortnightly online 30-minute check-in with Alex. This option is great because it gives you a chance to ask Alex questions, review your progress with him, and get personalised advice to help you keep moving forward.
To learn more about these programmes click here.
Ready to take the first step?
It doesn’t matter what level you are at, getting started on your journey to becoming strong, fitter and healthier is what really matters. When you join, you will fill out a questionnaire and you will be provided with a programme that suits you at that point in time. You will then have Alex’s expert guidance at your fingertips so there will be no more guesswork. Alex will also walk you through each stage of the programme with videos, tips, and clear instructions so you’ll know exactly what to do.
Getting stronger and healthier after 40 doesn’t need to be complicated. Let Alex guide you with a programme that’s proven, flexible, and designed for you.
Email: info@bodytorque.co.nz
Text/call: 021 808 210
Website: bodytorque.co.nz
Not at all! In fact, your 40s, 50s and beyond are the perfect time to start training. We work with people of all fitness levels and will tailor your program to your body, your goals, and any injuries or concerns you may have.
Yes. We specialise in training around pain or injury with an ultimate goal to correct any imbalances you may have to help alleviate you from pain. Our coaches are experienced in creating safe, effective programs that will help you to build strength, increase your energy levels, and get you moving better.
We often hear our customers say they join for personal reasons, but they stay for the friendships, the motivating community vibe and the high level of expertise. Furthermore, our services also include 3D body scanning and integrated MyZone technology to help keep you motivated and track your results. It’s not about looking a certain way at Body Torque — it’s about feeling strong, confident, and supported.
Absolutely. Many of our members felt the same way when they started. We’re a welcoming, non-intimidating space. Minimal mirrors, no ego — just good people working to feel their best.
Your MyZone belt tracks your heart rate and effort in real time. You earn points based on how hard you’re working, and can see your stats on our gym leaderboard or via the app. It’s a great way to stay motivated — and a little friendly competition never hurts!
Yes — our online coaching service means you can train anywhere anytime under our guidance.
Our 3D body scanner gives you a detailed, accurate snapshot of your body’s shape, measurements, posture, and progress over time — far beyond what a scale or mirror can show. It’s a private, quick, and non-invasive way to track fat loss, muscle gain, and changes in posture or balance. It helps you stay motivated with real results you can see, not just feel.
Book a free 15-minute intro session. We’ll chat about your goals, assess where you’re at, and build a plan that works for your life if you wish to proceed. No pressure, no contracts — just a chance to see if Body Torque is right for you.
Drop us a line at info@bodytorque.co.nz or call Alex on 021 808 210
