Ruth’s inspiring fitness journey at Body Torque Gym Starting a fitness journey can feel overwhelming, especially if you’ve never walked into a gym and feel like you didn’t belong. For…
Why menopause changes your body and what you can do about it? Menopause and body changes is a natural stage of life, but for many women it comes with some…
How the Body Torque Online Programme helps you thrive If you’re over 40 and struggling to stay fit, healthy or motivated, you’re not alone. Life gets busy with careers, kids,…
