Given six months to live, Phil defied the odds and built the strongest version of himself – one rep at a time. Read about how Phil went from terminal diagnosis…
Ruth’s inspiring fitness journey at Body Torque Gym Starting a fitness journey can feel overwhelming, especially if you’ve never walked into a gym and feel like you didn’t belong. For…
Why menopause changes your body and what you can do about it? Menopause and body changes is a natural stage of life, but for many women it comes with some…
