$1,200.00
Train Smarter with Phil Chapman
Strength, Fitness, and Wellness – designed to be sustainable.
Looking for a trainer who gets the bigger picture? With over 15 years of experience, Phil Chapman brings a practical, no-BS approach to strength, fitness, and long-term health. His coaching goes beyond workouts, it’s about building habits, restoring function, and helping you move, feel, and live better.
Whether you’re recovering from injury, trying to lose weight sustainably, or looking to build a solid base of strength and aerobic fitness, Phil’s training style is personalised, supportive, and focused on real-life results. If you want to learn more please click on the “Description” tab below to get a full overview of this service.
Give Phil a call directly on 021 035 8460 to work out a time that suits you both
Train Smarter with Phil Chapman
Strength, Fitness, and Wellness – designed to be sustainable.
Looking for a trainer who gets the bigger picture? With over 15 years of experience, Phil Chapman brings a practical, no-BS approach to strength, fitness, and long-term health. His coaching goes beyond workouts, it’s about building habits, restoring function, and helping you move, feel, and live better.
Whether you’re recovering from injury, trying to lose weight sustainably, or looking to build a solid base of strength and aerobic fitness, Phil’s training style is personalised, supportive, and focused on real-life results.
Phil’s Areas of Expertise:
What’s included?
✅ 40-minute initial assessment and goal-setting session
✅ 2 x 1-hour “one-on-one” sessions per week for 6 weeks
✅ A total of 12 x 1-hour sessions with Phil
➕ Option to add extra sessions at $100/hr if you’d like to train more than twice a week
Where you’ll train?
All sessions are held at Body Torque Gym in Newmarket, which is a welcoming, no-fluff environment designed for people over 40 who want real sustainable change.
When you’ll train?
Give Phil a call directly on 021 035 8460 to work out a time that suits you both
