$360.00
Ready to take control of your body, energy, confidence and feel better and stronger?
This 6-week, strength training programme led by expert coaches is designed to help you build muscle, boost energy, support bone health, and feel strong – physically and emotionally.
Here’s what Rosalie and Phillippa have to say about Body Torque
“Truly transformational and unique. In my 50’s, I thought my body was past reshaping and kilos were impossible to lose. Alex, Phil and Body Torque have proven me wrong.”
⭐⭐⭐⭐⭐ Rosalie – Body Torque Member
“Whether you’re chasing a specific goal, looking to push outside your comfort zone, or just starting your health journey, you won’t find a better place. With expert coaching, top-tier equipment, and a fun, supportive atmosphere, all that’s left is for you to show up and put in the work. You won’t regret it.”
⭐⭐⭐⭐⭐ Phillippa – Body Torque Member
For more information about this programme please click the “Description” tab below.
Ready to take control of your body, energy, confidence and feel better and stronger?
This 6-week, strength training programme is designed to help you build muscle, boost energy, support bone health, and feel strong – physically and emotionally.
Led by expert coaches at Body Torque, this programme blends proven science with real-life support so you can train safely, effectively, and feel more in control of your life.
What You’ll Get:
Intro Offer for New Members: Only $60 per week for first 6 weeks
This is your chance to feel strong, in control, and confident again with expert support and a community of like-minded women right beside you. Limited space is available. Join today! Your future self will thank you.
Location and time:
Not at all! In fact, your 40s, 50s and beyond are the perfect time to start training. We work with people of all fitness levels and will tailor your program to your body, your goals, and any injuries or concerns you may have.
Yes. We specialise in training around pain or injury with an ultimate goal to correct any imbalances you may have to help alleviate you from pain. Our coaches are experienced in creating safe, effective programs that will help you to build strength, increase your energy levels, and get you moving better.
We often hear our customers say they join for personal reasons, but they stay for the friendships, the motivating community vibe and the high level of expertise. Furthermore, our services also include 3D body scanning and integrated MyZone technology to help keep you motivated and track your results. It’s not about looking a certain way at Body Torque — it’s about feeling strong, confident, and supported.
Absolutely. Many of our members felt the same way when they started. We’re a welcoming, non-intimidating space. Minimal mirrors, no ego — just good people working to feel their best.
Your MyZone belt tracks your heart rate and effort in real time. You earn points based on how hard you’re working, and can see your stats on our gym leaderboard or via the app. It’s a great way to stay motivated — and a little friendly competition never hurts!
Yes — our online coaching service means you can train anywhere anytime under our guidance.
Our 3D body scanner gives you a detailed, accurate snapshot of your body’s shape, measurements, posture, and progress over time — far beyond what a scale or mirror can show. It’s a private, quick, and non-invasive way to track fat loss, muscle gain, and changes in posture or balance. It helps you stay motivated with real results you can see, not just feel.
Book a free 15-minute intro session. We’ll chat about your goals, assess where you’re at, and build a plan that works for your life if you wish to proceed. No pressure, no contracts — just a chance to see if Body Torque is right for you.
Drop us a line at info@bodytorque.co.nz or call Alex on 021 808 210
