6-week Thriving Through Menopause Strength Training Membership

Thriving Through Menopause: 6-Week Strength Training Programme

Ready to take control of your body, energy, confidence and feel better and stronger?

This 6-week, strength training programme is designed to help you build muscle, boost energy, support bone health, and feel strong – physically and emotionally.

Led by expert coaches at Body Torque, this programme blends proven science with real-life support so you can train safely, effectively, and feel more in control of your life.

What You’ll Get:

• Up to 3 expert-led group strength sessions per week (we recommend 2 at a minimum)
• A progressive, joint-friendly strength programme to improve bone health and prevent muscle loss during menopause
• Coaching on technique and progression
• You will train in a group of supportive people which helps to keep you motivated
• Access to expert advice from Alex Flint

Intro Offer for New Members: Only $60 per week for first 6 weeks (Normally $97/week — you save $222!)

This is your chance to feel strong, in control, and confident again with expert support and a community of like-minded women right beside you.  Limited space is available.  Join today!  Your future self will thank you.

Location and time:

• Body Torque Gym – Newmarket, Auckland
• We will work out a day and time that suits your busy schedule together