6-Week Personal Training Package with Alex Flint

Need expert one-on-one training?

If you’re over 40 and looking for expert guidance, this is your chance to experience personal training with Alex Flint, founder of Body Torque Gym, BT Online, and the Body Intel system. Alex is also the no-nonsense coach behind the MATCH FIT and GAME ON TV3 series.

With over 25 years’ experience training both everyday legends and elite athletes (including ex All Blacks, UFC fighters, international league players, and movie stars), Alex combines cutting-edge fitness science with real-world, results-driven coaching.

If you want to regain your strength, boost your energy, and break through those stubborn plateaus — all in a safe, supportive environment, then this package is perfect for you.

Alex’s areas of expertise:

• Goal setting
• Metabolic testing & assessment
• Health marker & longevity advice
• Nutrition optimisation
• Sustainable weight loss
• Sports specific strength & power
• Menopausal strength training
• Strength & conditioning
• Posture & injury rehab specialist
• Cardio & aerobic fitness programming

What’s included?

✅ 40-minute initial assessment and goal-setting session
✅ 2 x 1-hour “one-on-one” sessions per week for 6 weeks
✅ A total of 12 x 1-hour sessions with Alex
➕ Option to add extra sessions at $135/hr if you’d like to train more than twice a week

Where you’ll train?

All sessions are held at Body Torque Gym in Newmarket, which is a welcoming, no-fluff environment designed for people over 40 who want real sustainable change.

When you’ll train?

We’ll work out a time that suits you and Alex