Evidence-based strength, weight loss and fitness insights from Alex Flint’s Newstalk ZB interviews. Every week there seems to be a new headline telling us what we should (or shouldn’t) be…
“I rode the ladder down like a surfboard” Picture this. You’re standing at the top of a ladder inside a skylight when it suddenly slips backwards. There’s nowhere to jump.…
If you live in Remuera, Epsom, Mt Eden or the surrounding central Auckland suburbs and are thinking about joining a gym, you’ve probably noticed there are plenty of options, but…
