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There are soo many lessons I have learned, tips and tricks I’ve gained, courses I’ve attended, research I’ve read… But you know what? Ive narrowed the secret of success down to just 3 things… ————————————— 1. Have a Goal – and it must be meaningful: Those that have a clear picture and outcome that they

The smart approach to losing fat the older you are. Have you ever heard of the term ‘don’t put the cart before the horse’ ? Phase1️⃣ (phase 2 and 3 we will discuss later..) That rule can really apply to those out there in that age bracket that have dedicated themselves to raising a family /

WARNING – LONG – REAL AND RAW   [Warts n’ all post]   JUST WANT TO PUT THIS OUT THERE TEAM… In the hope that it might help ————————————————-   Over Covid-19 Lockdown – I put on weight. Not just a little bit either.   ————————————————- Here I was exercising on-line “ZOOMING” every day with you all… 6