Ice Workouts

- DON'T FORGET -

STEADY STATE CARDIO SESSIONS
E.G. BRISK WALKING, ROWER, SKI-ERG, JOGGING, CYCLING, X-TRAINING
@ 65-80% OF MAX HEART RATE FOR 30 mins+ 

CAN BE SUBSTITUTED FOR ANY OF THE WORKOUTS BELOW

- USE YOUR MYZONE HEART RATE MONITOR TO TRACK HEART RATE FOR ALL YOUR WORKOUTS -