Kettlebell Deadlift-Thruster GLUTES / POSTERIOR CHAIN 20 views Kettlebell Single Arm Deadlift GLUTES / POSTERIOR CHAIN 6 views Walking Lunges GLUTES / POSTERIOR CHAIN 8 views Calf Raise (single leg standing) GLUTES / POSTERIOR CHAIN 7 views Kettlebell Deadlift GLUTES / POSTERIOR CHAIN 6 views Kettlebell Low Pull GLUTES / POSTERIOR CHAIN 19 views Kettlebell Romanian Deadlift GLUTES / POSTERIOR CHAIN 9 views Split Squat (Elevated) LOWER BODY / QUAD DOMINANT 7 views Diagonal Lunge LOWER BODY / QUAD DOMINANT 8 views TRX Suspension Shrimp Squat LOWER BODY / QUAD DOMINANT 14 views Kettlebell Elevated Heel Squat LOWER BODY / QUAD DOMINANT 6 views Kettlebell Squat LOWER BODY / QUAD DOMINANT 5 views Split Squat LOWER BODY / QUAD DOMINANT 5 views TRX Suspension Squat Jumps LOWER BODY / QUAD DOMINANT 7 views Box Step-up LOWER BODY / QUAD DOMINANT 11 views Cossack Squat LOWER BODY / QUAD DOMINANT 7 views Kettlebell 1 + 1/4 Goblet Squat LOWER BODY / QUAD DOMINANT 13 views TRX Suspension Split Squat LOWER BODY / QUAD DOMINANT 8 views Alternating Forward Lunge LOWER BODY / QUAD DOMINANT 8 views «1…345Page 5 of 5
