Kettlebell Deadlift-Thruster GLUTES / POSTERIOR CHAIN 23 views Kettlebell Single Arm Deadlift GLUTES / POSTERIOR CHAIN 8 views Walking Lunges GLUTES / POSTERIOR CHAIN 10 views Calf Raise (single leg standing) GLUTES / POSTERIOR CHAIN 9 views Kettlebell Deadlift GLUTES / POSTERIOR CHAIN 8 views Kettlebell Low Pull GLUTES / POSTERIOR CHAIN 21 views Kettlebell Romanian Deadlift GLUTES / POSTERIOR CHAIN 11 views Split Squat (Elevated) LOWER BODY / QUAD DOMINANT 9 views Diagonal Lunge LOWER BODY / QUAD DOMINANT 10 views TRX Suspension Shrimp Squat LOWER BODY / QUAD DOMINANT 16 views Kettlebell Elevated Heel Squat LOWER BODY / QUAD DOMINANT 8 views Kettlebell Squat LOWER BODY / QUAD DOMINANT 7 views Split Squat LOWER BODY / QUAD DOMINANT 7 views TRX Suspension Squat Jumps LOWER BODY / QUAD DOMINANT 9 views Box Step-up LOWER BODY / QUAD DOMINANT 13 views Cossack Squat LOWER BODY / QUAD DOMINANT 9 views Kettlebell 1 + 1/4 Goblet Squat LOWER BODY / QUAD DOMINANT 15 views TRX Suspension Split Squat LOWER BODY / QUAD DOMINANT 11 views Alternating Forward Lunge LOWER BODY / QUAD DOMINANT 10 views «1…345Page 5 of 5
