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Testimonial text

"Alex Flint quite frankly is an outstanding Strength and Conditioning Coach. Knowledgeable, inspirational and his use of modern technology adds greatly to the motivation of his clients.

Over the years I have worked some outstanding individuals in this space and Alex is among the very best."

I have known many trainers during my time playing and coaching in NZ. Alex stands out to be the best. Personable, knowledgeable in his trade and a great guy to have in a team environment.

People that use trainers need to know that they are not just good, but great at what they do. Alex has that in spades.

25 Year metabolic age reduction
15kg of body fat lost
32% visceral fat reduction
22% Bronco Fitness-Aerobic Health increase