The Greatest Lessons I’ve Cleaved From 20+ Years in the Fitness Industry
There are soo many lessons I have learned, tips and tricks I've gained, courses I've attended, research I've read... But you know what? Ive narrowed the secret of success down…
How to: Get Fitter and Stronger after 40
The smart approach to losing fat the older you are. Have you ever heard of the term ‘don’t put the cart before the horse’ ? Phase1️⃣ (phase 2 and 3 we…
WARNING – LONG – REAL AND RAW
WARNING - LONG - REAL AND RAW [Warts n' all post] JUST WANT TO PUT THIS OUT THERE TEAM... In the hope that it might help ————————————————- Over Covid-19…