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20 Year metabolic age reduction
12kg of body fat lost
29% visceral fat reduction
Found time for health and fitness again

28 Year metabolic age reduction
28kg of body fat lost
42% visceral fat reduction
20% Bronco Fitness-Aerobic Health increase
Incredible all round transformation

There are soo many lessons I have learned, tips and tricks I’ve gained, courses I’ve attended, research I’ve read… But you know

The smart approach to losing fat the older you are. Have you ever heard of the term ‘don’t put the cart before